263. Reducing Cognitive Load with Decision Audits
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263. Reducing Cognitive Load with Decision Audits
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In this episode of Ambitious Time Management, Kristen Edwards discusses decision fatigue and its impact on productivity. She explains how micro decisions throughout the day can drain mental energy, leading to a lack of focus on more significant tasks.
Kristen introduces the Eisenhower Matrix as a tool for auditing decisions, categorizing them into four buckets: do, decide, delegate, and delete. By implementing these strategies, listeners can reclaim their time and energy for high-level business growth and personal goals.
Links and Resources:
✨ Connect on IG —> instagram.com/kris10edwards_
✨ Book a 2026 workshop—> amplifyambition.com
ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!
Links and Resources:
✨ Connect on IG —> instagram.com/kris10edwards_
✨ Book a 2026 workshop—> amplifyambition.com
ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!