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In this episode, I (Ben) share my background and how I ended up working in the fitness industry, from becoming a personal trainer to finding my voice online.

We talk about why I’m passionate about discussing mental health, outwardly supporting women (without excluding men lol), why I don’t believe fat loss is easy or achievable in the same way for everyone, and why I think large parts of the fitness industry feel unwelcoming, exclusionary, and often harmful.

I also open up about:

• What I strongly disagree with in the fitness industry
• Things I have said that have annoyed people online, and why I think they are often wrong about me
• My own experiences with mental health, and why I’m so outspoken about mental health issues in fitness

This episode is about what I stand for, who this podcast is for, and why I believe fitness needs to do better — especially for people who feel like they don’t “fit” the typical mould.

If you’ve ever felt confused, blamed, or pushed aside by fitness culture, this episode is for you, and is the final part of the series where you get to know us as your hosts, before we move onto specific health, fitness and nutrition topics.

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In this episode, Sohee sits down with Ben for an honest, wide-ranging conversation about her fitness journey, career evolution, and the health and wellness opinions that have sparked both support and backlash online.

From quitting bodybuilding to navigating body dysmorphia, perfectionism, and all-or-nothing thinking, Sohee shares the experiences that shaped her current philosophy around food, fitness, and personal responsibility. The conversation also tackles misunderstood topics like food habituation, “junk food,” obesity discourse, and why being comfortable in the grey area of health matters more than rigid rules.

They also get personal—discussing criticism, online outrage, role modeling for a future daughter, and what it actually means to pursue health without obsession.

This episode is for anyone who’s felt burned by diet culture, struggled with extremes in fitness, or wants a more sustainable, evidence-based approach to health and wellness.

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In Episode 5 of the All or Something Podcast, we dive into the most common New Year's resolution mistakes and how you can avoid them! Whether you're aiming for better fitness, healthier habits, or personal growth, we break down the pitfalls and provide practical tips to set you up for success. Don't start your resolutions without listening first!

What you'll learn:
- The top mistakes people make with their resolutions.
- Practical tips to set realistic and achievable goals.
- How to maximise the chances of you sticking to your goals this year.

Tune in and make 2026 your best year yet!