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In this episode, I (Ben) share my background and how I ended up working in the fitness industry, from becoming a personal trainer to finding my voice online.

We talk about why I’m passionate about discussing mental health, outwardly supporting women (without excluding men lol), why I don’t believe fat loss is easy or achievable in the same way for everyone, and why I think large parts of the fitness industry feel unwelcoming, exclusionary, and often harmful.

I also open up about:

• What I strongly disagree with in the fitness industry
• Things I have said that have annoyed people online, and why I think they are often wrong about me
• My own experiences with mental health, and why I’m so outspoken about mental health issues in fitness

This episode is about what I stand for, who this podcast is for, and why I believe fitness needs to do better — especially for people who feel like they don’t “fit” the typical mould.

If you’ve ever felt confused, blamed, or pushed aside by fitness culture, this episode is for you, and is the final part of the series where you get to know us as your hosts, before we move onto specific health, fitness and nutrition topics.

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In this episode, Sohee sits down with Ben for an honest, wide-ranging conversation about her fitness journey, career evolution, and the health and wellness opinions that have sparked both support and backlash online.

From quitting bodybuilding to navigating body dysmorphia, perfectionism, and all-or-nothing thinking, Sohee shares the experiences that shaped her current philosophy around food, fitness, and personal responsibility. The conversation also tackles misunderstood topics like food habituation, “junk food,” obesity discourse, and why being comfortable in the grey area of health matters more than rigid rules.

They also get personal—discussing criticism, online outrage, role modeling for a future daughter, and what it actually means to pursue health without obsession.

This episode is for anyone who’s felt burned by diet culture, struggled with extremes in fitness, or wants a more sustainable, evidence-based approach to health and wellness.

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In Episode 5 of the All or Something Podcast, we dive into the most common New Year's resolution mistakes and how you can avoid them! Whether you're aiming for better fitness, healthier habits, or personal growth, we break down the pitfalls and provide practical tips to set you up for success. Don't start your resolutions without listening first!

What you'll learn:
- The top mistakes people make with their resolutions.
- Practical tips to set realistic and achievable goals.
- How to maximise the chances of you sticking to your goals this year.

Tune in and make 2026 your best year yet!

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In this episode of the All or Something Podcast, we talk openly about the worst period of my life — living with Crohn’s disease.

This is part of an introductory series where you get to meet both of your cohosts before we get into fitness and nutrition topics and have guests on.

Although I have talked about this numerous times before, this is easily the deepest and most emotional I have ever had publicly about the disease. Discussing the diagnosis, the pain, the exhaustion, and the mental toll of chronic illness. We also talk about how it impacts both of our lives in the present day.

This is a raw, emotional conversation about chronic illness, and what it’s really like to live with Crohn’s disease — the parts that are rarely spoken about.

If you’re living with Crohn’s, IBD, or supporting someone with chronic illness, this episode is for you.

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In Episode 3 of the All or Something Podcast, we’re diving deep into Sohee’s first trimester and everything we’ve learned so far about pregnancy, symptoms, and the emotional ups and downs of early parenthood.

Sohee opens up about her entire first trimester — the symptoms, emotions, surprises, and everything no one tells you about early pregnancy.
We also answer your most-asked questions about trying to conceive, morning sickness, fears, body changes, and navigating the first 12 weeks together.

We also answered your Instagram questions about pregnancy, trying to conceive, and first-trimester experiences, including:

- Did we always want children, and how did we know we were ready?
- How long were we trying before we got pregnant?
- How did we handle the mental load of unsuccessful attempts?
- Does Sohee have any fears about her body changing during pregnancy?
- Any fears about becoming a mother for the first time?
- How is she managing nutrition and healthy eating while pregnant?
- Will Sohee release a pregnancy or prenatal exercise program?
- When did morning sickness start, and what cravings or aversions showed up?
- What were the hardest recurring first-trimester symptoms?
- What was her experience with pregnancy-related sciatica?
- How has her husband supported her throughout the first trimester?
- What changes has she noticed that no one else seems to talk about?
- The single most important thing she has learned about pregnancy so far.

Whether you’re pregnant, trying to conceive, or just curious about what the first trimester is really like, this honest conversation covers the physical symptoms, emotional challenges, and unexpected moments that don’t often get discussed.

Running the New York City Marathon, while pregnant.

In today's episode of the All or Something Podcast, we do a fireside debrief of the New York City Marathon.

Marathon runners are a rare breed of people, and most of you watching this probably don't want to run a marathon, so while we talk about marathon running (obviously) we also talk about how we got into running in the first place, and advice we have for beginners.

Originally, this was planned as Ben interviewing Sohee, but Ben ended up finding a way to join her in the race, after she found out she was pregnant and wanted to cross the finish line with her daughter.

We cover some questions that people asked on Instagram.

• What made us both start running?
• When did recreational running turn into racing?
• The biggest obstacles of marathon prep?
• How did you cope with your first trimester symptoms and how hard was running during this time?
• Biggest running mistakes that beginners make?
• What are your best tips for people wanting to get into running?
  
  

As always, thank you all for watching and listening. We appreciate having you here.

Welcome to the All or Something Podcast, hosted by Sohee and Ben, your new go-to show for conversations about health, life, and everything in between.

In this intro episode, we share who we are, what we’re about, and what you can expect from future episodes. We’ll dive into evidence-based workout tips, healthy habit formation, nutrition strategies and plenty more!