Follow Carl Prince

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Timestamp

0:20 What’s harder…

2:35 Personal & Manchester Top Team Goals

8:00 Control vs Flow State

12:00 Conscious, Unconscious, & Subconscious

17:00 Transferrable skills

21:30 Internal dialogue & intention

32:45 Focusing on foundations

36:00 Sensing energy and being comfortable with the uncomfortable

46:30 Living for the moments

49:30 A fighter dies twice

51:50 Sacrifices and addictions

59:00 Understanding your true value

Follow Kane Mousah

📸 Instagram: https://instagram.com/kanem14

🥇 BADR Sport: https://instagram.com/badrsportltd

👕 Raising Rivals: https://instagram.com/badrsportltd

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00:23 What’s harder…

02:25 How dark moments define us

04:15 Reason for starting MMA & Evolution of the Sport

08:42 Upbringing and mindset

16:20 Role of a Father

21:37 Becoming a Parent

27:00 How training environment changed before and after jail

29:20 Motivation for Fighting

35:10 How BADR started

44:30 Building an Entrepreneurial Spirit

49:50 Bomb Shelter Inu

55:10 Advice to Kane’s 14 year old self

58:48 Dog breeding

Follow Warren Spencer

📸 Instagram: https://instagram.com/warrenspencer_

▶️ Youtube: https://youtube.com/@WarrenSpencer

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00:00 Introduction

00:45 What’s harder

02:40 What stress is

06:50 Ultimate Fighter & Cold baths

12:40 Warren’s upcoming fight

21:00 Reason for going all-in on boxing

28:40 Finding purpose

30:40 Origins of “The Mechanic”

34:10 Sunglasses business

38:10 Embracing challenges and finding balance

Follow Shem Rock

📸 https://www.instagram.com/shemrockbjj/

🕒 https://www.tiktok.com/@shemrockmma

🐦 https://twitter.com/shemrockmma

▶️ https://www.youtube.com/@shemrockbjj

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Shem Rock spent 10 years on the run in Asia for a crime he didn't commit.

In that time he learned BJJ and MMA in Malaysia, eventually competing in Malaysian Invasion.

He then became an MMA Champion before getting knocked out and arrested in the same day, spending 6 months in jail before being proven innocent.

He is now fighting for Oktagon MMA with a 9-1-1 record.

Timestamp

00:40 Reason for Being 10 Years on the Run

12:50 Moving to Malaysia

16:10 First time trying BJJ

33:50 Competing in BJJ and MMA

1:03:25 ONE Championship

1:09:15 Fighting Rocky Lee

1:21:15 Moving to Dublin & Dublin Combat Academy

1:28:50 Fighting for & Defending First Professional Title

1:32:00 Being Arrested & Appealing

1:42:40 Oktagon MMA & Jaroslav Pokorny

Follow Jesse Meester:

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Timestamp

00:30 What’s harder…

05:00 Jesse’s background and early life

16:45 Fasting

22:40 Indoctrination of Society

30:50 Process of becoming the best version of yourself

59:22 Increasing control of Society

1:09:25 Male and Female dynamics

1:20:15 Becoming a well-rounded man

Alan Graves Businesses:

💊 Supplements: https://donotage.org/products/

🏦 Bank: https://www.ribbonglobal.com/

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Timestamp

00:50 Child actor and casting for Harry Potter

07:30 Transitioning to comedy

09:20 Cultivating confidence

17:50 Upbringing and traveling

25:15 Longevity and first business: DoNotAge.org

43:13 Football and playing in “The Beautiful Game”

48:12 Competing in Boxing

57:00 Going into Space and Richard Branson

1:00:50 Managing 13 Businesses

1:07:00 Impostor syndrome

1:09:10 Starting a Bank

1:11:20 Opening a Wellness Center

1:12:40 Favorite traveling locations

Follow Elliott Upton:

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Timestamp

00:35 What’s harder…

03:15 Being comfortable alone

06:15 Detriments of unlimited knowledge

10:30 Resveratrol and supplements

15:15 When 1% makes a difference

19:00 Truth about food and nutrients

27:45 Hormones and testosterone

36:45 Reason for becoming a PT

43:00 Trading time for money

49:20 The 2 journey’s of life

57:00 How to reduce fear

01:09:30 Auditing the people around you

01:13:00 Importance of being grounded

01:17:00 Scaling from a PT to now

Follow Daniel Kelly:

🐦X: https://twitter.com/DanielKelly150

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Timestamp

00:45 What’s harder…

02:45 Better to be arrogant than self-deprecating

04:15 Ability to reshape how people look at themselves

06:15 Reshaping your past

08:30 How your thoughts shape your reality

13:15 What is logic

14:00 Getting in touch with your intuition

15:45 Connecting with God

18:10 Improving social skills

20:00 From Goldman Sachs to Performance Coach

25:15 You can’t hide from yourself

27:30 The mentality to pursue your vision

30:45 Importance of perspective

35:00 Main thing holding people back

46:30 The power of speaking thoughts out loud

50:00 How religious texts teach people to tap into the power of their minds

52:00 Self-image

01:03:30 Self-esteem