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Timestamp

0:20 What’s harder…

2:35 Personal & Manchester Top Team Goals

8:00 Control vs Flow State

12:00 Conscious, Unconscious, & Subconscious

17:00 Transferrable skills

21:30 Internal dialogue & intention

32:45 Focusing on foundations

36:00 Sensing energy and being comfortable with the uncomfortable

46:30 Living for the moments

49:30 A fighter dies twice

51:50 Sacrifices and addictions

59:00 Understanding your true value

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00:23 What’s harder…

02:25 How dark moments define us

04:15 Reason for starting MMA & Evolution of the Sport

08:42 Upbringing and mindset

16:20 Role of a Father

21:37 Becoming a Parent

27:00 How training environment changed before and after jail

29:20 Motivation for Fighting

35:10 How BADR started

44:30 Building an Entrepreneurial Spirit

49:50 Bomb Shelter Inu

55:10 Advice to Kane’s 14 year old self

58:48 Dog breeding

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00:00 Introduction

00:45 What’s harder

02:40 What stress is

06:50 Ultimate Fighter & Cold baths

12:40 Warren’s upcoming fight

21:00 Reason for going all-in on boxing

28:40 Finding purpose

30:40 Origins of “The Mechanic”

34:10 Sunglasses business

38:10 Embracing challenges and finding balance