Hello 2026, I’m back, and I’m back for good. In this Week 1 episode of 52 Weeks to Your Diamond Self, I’m naming what I believe trauma actually is: when your free will is taken from you, psychologically, spiritually, and emotionally. From the personal portals of perimenopause and menopause, to the collective rupture many of us felt after 2020, this is about reclaiming your inner authority and restoring the “factory settings” of your real self. This year is about healing with love, grace, humor, and art, and moving forward in the light, not living in triage forever.

In this episode, you’ll learn Why 2025 felt like a massive shedding, and how that can become rebirth A clear definition of trauma as “loss of free will,” and how it shows up in your life The core conflict behind so much suffering: power vs love, dominance vs submission The 8 “Crazy Eight” trauma patterns that hijack your life and relationships How to start telling the truth to yourself without self-attack, shame, or spiritual bypassing

Week 1 homework (do this with me) Grab a journal and a white canvas, then answer these 8 prompts with radical honesty:

Where am I addicted to control?

What am I pretending about, or pretending not to know?

What or who am I desperately trying to fix?

Where am I overpleasing?

Where is perfectionism running my life?

Who am I victimizing, or holding to an impossible standard?

Where am I lashing out, or holding someone hostage?

What am I withholding, from others or from myself?

Weekly schedule Wednesdays at 7 PM: New episode drop Sundays (Live): Weekly recap, community, teaching, and Q&A If you’re ready to come back to your true self and rebuild your life from the inside out, start here.

www.LoveCoachHeidi.com

#TraumaHealing #CodependencyRecovery #EmotionalHealing #SelfLoveJourney #NervousSystemHealing #InnerWork #PersonalGrowth #ShadowWork #HealingAfterTrauma #RelationshipHealing #MenopauseJourney #MidlifeAwakening #SpiritualGrowth #Authenticity #Boundaries #CollectiveTrauma #ReclaimYourPower #LoveCoachHeidi

Join me on a raw, soul-baring journey from renouncing Jesus to rediscovering Him through shamanic spirit work, personal upheaval, and a post-menopausal awakening that shattered shame and revealed her true “diamond tree” nature. Dive deep into interdependence, spiritual rebirth, and radical self-reclamation. Discover the power of writing your own story,starting today. Learn more at www.HeidiRain.com. Reclaim your soul. Rewrite your story. Connect with Heidi at www.HeidiRain.com #HeidiRain #DiamondSoul #PostMenopausalAwakening #SpiritualRebirth #TraumaHealing #SoulRecovery #JesusJourney #MaryMagdaleneWisdom #Interdependence #LifeAfter50 #HealingJourney #ShamanicHealing #FaithTransformation #RewriteYourStory #NewBeginnings

I’m back. Honestly, I don’t even know how I made it back alive, but here I am. What I’m coming back from is a full-blown meltdown that started on Mother’s Day and ended today—exactly 133 days later. When I look at that window of time, I’m actually impressed I survived it . For over a decade on YouTube, I’ve shown up every single week teaching about addiction—how to handle it, what to say, how to set boundaries, and how to navigate someone else’s dysfunction. I loved doing that for a long time. But behind the scenes, while I was helping others, something was happening to me. I was walking my own recovery path—from binge eating, binge drinking, and various self-sabotaging behaviors—and I shared those struggles publicly. I even created the “Love Yourself First Empowerment School” to help people heal from toxic relationships. And I was good at it. I dedicated my life to helping people speak their truth. But here’s the thing—I’m not here to tell you about yourself anymore or about the people in your life. Menopause cracked me open. It wasn’t a gentle awakening; it was a tunnel through hell. Over the past year and a half, I stripped away all the illusions—who I thought I was, what I believed I was here to do, how I showed up, even my own story around addiction. And on the other side, I came out raw, real, and unmasked.

What I discovered in these last 133 days is that my root addiction is love addiction. I was addicted to what everyone else needed, to their opinions, to a false self I built out of survival. That false identity drove me into all my other addictions—alcohol, food, toxic relationships, bad choices, self-betrayal, self-rejection, and self-denial. From now on, this channel is going to be about two things: my personal journey with love addiction, and how it’s shown up in every area of my life. I’m here for self-responsibility, for digging up buried treasure within, and for breaking through the blocks that keep us from living as our truest selves.

Learn more and join the journey at www.HeidiRain.com

#LoveAddictionRecovery #TrueLoveWithin #EmotionalHealing #BreakFreeFromAddiction #HeidiRain #SelfDiscovery #AuthenticLiving #InnerHealing #Podcast #RecoveryJourney #MentalHealthAwareness #AddictionHelp

Unlock deep transformational insights with this episode of Attachment Alchemy featuring inventor Heidi Rain as she unpacks the popular "Let Them Theory." Discover why merely "letting them" isn’t enough, how our own projections and self-righteous thinking can keep us stuck, and learn powerful mindset shifts for true personal freedom. Drawing inspiration from Tony Robbins and real-life experiences, Heidi guides you to interrupt old patterns, embrace self-mastery, and choose thoughts that bring peace and empowerment into your relationships and everyday life. Start your journey toward lasting change and conscious connection today.

Unlock your path to healing and empowerment with this transformative episode of Attachment Alchemy, featuring Heidi Rain. Join us as Heidi reveals how to break free from the lingering effects of toxic relationships and embrace your authentic, divine self. Designed for survivors, healers, coaches, and anyone seeking spiritual and emotional liberation, this candid conversation dives deep into overcoming trauma, self-sabotage, and limiting beliefs. Learn how Heidi’s step-by-step, soul-centered approach can help you unleash your brilliance, reclaim your worth, and step fully into your sacred calling—all while being supported by a nurturing community. Don't miss Heidi's promise to share her most powerful healing insights for free, week by week, so you can start your journey today!

#AttachmentAlchemy #HeidiRain #ToxicRelationships #TraumaHealing #Empowerment #SpiritualGrowth #SelfHealing #Coaching #DivineFeminine #Podcast #PersonalDevelopment #HealingJourney #AuthenticSelf #BreakFree #SelfWorth

Step into a brand new era of self-discovery with inventor Heidi Rain on the latest episode of Attachment Alchemy! In this intimate and unfiltered conversation, Heidi reveals her vulnerable transition from a decade of rescue-focused content to embracing intuitive, co-creative storytelling. Discover what it means to move from fighting and rescuing to leading from a place of flow, pleasure, and authentic connection. Whether you're new or a long-time listener, you'll experience Heidi 2.0—sharing inspiration, spiritual insights, and the real story behind her awakening journey. If you're seeking inspiration to find and honor your own unique path, this episode is for you.

Ready to transform your attachment journey? Listen now, share your thoughts, and join the movement at www.HeidiRain.com!

#AttachmentAlchemy #HeidiRain #PsychoSpiritualAwakening #PersonalGrowth #SelfLoveJourney #Podcast #SpiritualJourney #HealingJourney

Are you struggling to understand or help someone with a substance use problem? Heidi Rain offers a groundbreaking perspective: addiction is a toxic relationship. This episode challenges traditional views, moving beyond simply counting drinks or drug use to understanding the underlying dynamics of this harmful pattern. Learn how to identify the signs, even in those who aren't daily users, and discover a compassionate approach to healing for the entire family. Stop the stigma and start the conversation. Heidi shares practical strategies for navigating this challenging situation and offers hope for recovery.

Visit www.HeidiRain.com for more resources and support.

#AddictionRecovery #ToxicRelationships #SubstanceAbuse #FamilyHealing #HeidiRain #Hope #RecoveryJourney #MentalHealth #RelationshipAdvice

Step into the cave that most people fear to enter and discover the life-changing keys to rebuilding your family in this episode of "Toxic Relationship Recovery with Heidi Rain." Together, we’ll confront denial and avoidance head-on, exploring the profound impact of addiction on children and the hard-won path to generational healing.

Drawing on Heidi’s personal experiences and dynamic teaching, you’ll learn how to realign with your children—no matter their age—while cultivating peace and wholeness in your life. Hear real-life strategies for embracing vulnerability, practicing forgiveness, and breaking toxic cycles for good.

Ready to transform your relationships and reclaim your family’s happiness? Listen now and visit www.HeidiRain.com for specialized resources and one-on-one guidance.

#ToxicRelationshipRecovery #BreakTheCycle #FamilyHealing #AddictionAwareness #GenerationalHealing #ParentingHelp #MentalHealthMatters #HeidiRain