In this episode, Justine finally puts birthday cake Oreos and birthday cake Tailwind to the test—because endurance fueling should be fun too, right?

From there, the conversation gets real. Justine and David share their personal MS journeys and how they each found their way into endurance sports. It’s not a straight line—and it definitely doesn’t happen overnight.

They talk about the early days, the setbacks, and the patience it takes to build something new in your body and your identity. If you’re navigating MS, starting something new, or just trying to figure out what’s possible, this episode is a reminder to give yourself time.

Because progress isn’t instant—but it is possible.

The episode features our first guest, Paulina, who shares her journey with MS and cycling. After her diagnosis, her neurologist told her something unexpected: “The world is your oyster.”

That mindset carries through this entire conversation. We talk about Paulina’s passion for cycling, the impact of movement on her health and well-being, and the challenges and adaptations she’s made along the way.

Her determination—and her decision to keep going—serve as a powerful reminder of what’s still possible.

The conversation covers personal updates, the impact of alcohol on athletic performance, personal stories of sobriety, and endurance nutrition and veganism. It delves into the challenges and choices related to nutrition and fueling for endurance athletes.