Episodi

  • The Backstory of A Story of Survival
    May 4 2024

    Donna Kshir shares the inspiration behind, A Story of Survival, and she hopes to create public awareness for child abuse in the foster care system. A Story of Survival is available on Amazon and Lulu.

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    5 min
  • Creating awareness for child abuse in the foster care system
    May 3 2024

    Donna Kshir discusses the re-release of her January 2011 release, A Story of Survival, and how she hopes to create awareness for child abuse in the foster care system.

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    9 min
  • Abuse exists in foster care
    May 3 2024


    Donna Kshir discusses abuse in the foster care system and how she hopes her new book A Story of Survival will create public awareness.

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    7 min
  • A Story of Survival tackles abuse in the foster care system
    May 3 2024


    Donna Kshir discusses abuse in the foster care system and how she hopes her new book A Story of Survival will create public awareness.

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    5 min
  • Real Talk hosts exclusive interview with Jenn Schoonover
    Feb 11 2024

    Lee Cougardawn Roberts sits down with Jenn Schoonover to discuss her daughter featured in a new release titled Addison by Lee and Donna Kshir. Addison had a short but valiant battle with Acute Myelogenous Leukemia. The book features raw, unedited poems, quotes, letters, and stories by friends, family, and co-workers at the Lycoming County SPCA. 

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    31 min
  • The holidays, mental health and self-care
    Dec 3 2023

    Hosts Lee Cougardawn Roberts and Donna Kshir continue the conversation on mental health and self-care during the holidays. The holidays can be overwhelming for many people and it often takes a great toll on our mental health, which in turn affects our physical health. We struggle to accommodate family and friends when many would prefer to enjoy a quiet time at home without all the fuss. The stress from trying to appease everyone and meet their needs while we end up neglecting our own takes a huge toll on our mental and physical well-being. While it can be wonderful to spend time with family it can also be very stressful. What can you do? Self care is important to maintaining your sanity. The holidays, mental health, and self-care. Let's Talk About It.

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    31 min
  • Holidays, Mental Health and Self Care
    Dec 3 2023

    Lee Cougardawn Roberts and Donna Kshir discuss the sensitive topic of mental health and self-care during the holiday season. The holidays can be overwhelming for many people and it often takes a great toll on our mental health, which in turn affects our physical health. We struggle to accommodate families and friends when many would prefer to have quiet time at home without all the fuss. The stress from trying to appease everyone and meet their needs while we end up neglecting our own takes a huge toll not only on our bodies but our minds. While it can be wonderful to spend time with family it can also be very stressful. What can you do? Self-care is important to maintaining your sanity. Holidays, Mental Health, and Self Care - Let's talk about it. 

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    30 min
  • Donna discusses the meaning behind AU4H Radio.
    Oct 22 2023

    Donna Kshir discusses the meaning behind AU4H Radio and what she and Lee Cougardawn Roberts hope to accomplish.

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    6 min