Lee Cougardawn Roberts sits down with Jenn Schoonover to discuss her daughter featured in a new release titled Addison by Lee and Donna Kshir. Addison had a short but valiant battle with Acute Myelogenous Leukemia. The book features raw, unedited poems, quotes, letters, and stories by friends, family, and co-workers at the Lycoming County SPCA. 

Hosts Lee Cougardawn Roberts and Donna Kshir continue the conversation on mental health and self-care during the holidays. The holidays can be overwhelming for many people and it often takes a great toll on our mental health, which in turn affects our physical health. We struggle to accommodate family and friends when many would prefer to enjoy a quiet time at home without all the fuss. The stress from trying to appease everyone and meet their needs while we end up neglecting our own takes a huge toll on our mental and physical well-being. While it can be wonderful to spend time with family it can also be very stressful. What can you do? Self care is important to maintaining your sanity. The holidays, mental health, and self-care. Let's Talk About It.

Lee Cougardawn Roberts and Donna Kshir discuss the sensitive topic of mental health and self-care during the holiday season. The holidays can be overwhelming for many people and it often takes a great toll on our mental health, which in turn affects our physical health. We struggle to accommodate families and friends when many would prefer to have quiet time at home without all the fuss. The stress from trying to appease everyone and meet their needs while we end up neglecting our own takes a huge toll not only on our bodies but our minds. While it can be wonderful to spend time with family it can also be very stressful. What can you do? Self-care is important to maintaining your sanity. Holidays, Mental Health, and Self Care - Let's talk about it.