Pause into Presence: A Nervous System Reset

This short episode is an invitation to pause and return to the present moment.

If your mind has been racing, your body feels tense, or the noise of the day has been pulling you in too many directions, this is a moment to step away and reset.

In this guided drop-in, you’ll be supported to:

• Pause without needing to “do” anything
• Gently regulate your nervous system through a unique breath rhythm
• Release distraction, urgency, and mental noise

To explore 3-Month Mastery Immersions, private retreats, workshops, or speaking engagements, please connect with us at hello@ChrissyMay.com

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In today’s episode, we unpack the four people you must forgive to move forward without dragging emotional weight behind you:

This conversation is about traveling lighter, reclaiming your power, and refusing to let resentment become part of your identity.

Because unforgiveness is emotional debt — and debt always costs more than you think.

Ready for deeper work?
Our April immersive experience in Paradise Valley is designed for men and women who are ready to release old narratives, raise their standards, and step into their next level with a high-integrity community.

To reserve your space, email hello@chrissymay.com

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1:1 Mastery Immersion with Chrissy!

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This episode breaks down the real reason most people don’t have what they say they want: comfort. We explore why discomfort is the toll you pay for results, how environment shapes your evolution, and the subtle ways excuses, delayed decisions, and familiar circles keep you stuck. If you’re ready for more — this conversation will hit home.

In This Episode:
• Why discomfort is the bridge to everything you want
• How excuses masquerade as logic
• The role of environment in shaping your identity
• How to recognize when you’ve outgrown rooms
• The self-inquiry questions that will call you forward
• A simple challenge to shift your trajectory this week

For details and availability for our April retreat, reach out to: hello@chrissymay.com

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

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This Monday episode drops in as the day closes instead of when it begins. It offers a grounded moment to integrate, release mental pressure, and give yourself a cleaner runway into the week. Instead of motivation or hustle, you’ll be guided through gentle reflection questions and a closing prayer to support peace, clarity, and rest.

In This Episode You’ll Hear

• A short teaching on why integration matters
• How endings influence the rest of your week
• A simple reflection practice that relieves internal tension
• Three powerful questions to close the day with intention
• A nurturing prayer for peace, discernment, and restful sleep

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1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

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This Sunday Soul Drop is a guided meditation centered on presence with God, intimacy with Jesus, and sensitivity to the Holy Spirit. Rather than focusing on pace or productivity, this session creates space for communion — to be with the Father, acknowledge the Son, and welcome the Spirit who guides, comforts, and reveals truth according to Scripture.

Listeners seeking deeper connection with God, spiritual maturity, clarity through the Holy Spirit, and a grounded way to begin their week with Christ at the center.

Connect:
For speaking, retreats, or transformational work, email: Hello@ChrissyMay.com

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1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

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Tonight’s episode is a guided off-load for anyone listening in bed, unwinding from the day, or quietly trying to get their mind to slow down and ready for a sound nights sleep.

In just a few minutes, we’ll move from mental noise into nervous system calm—without forcing breathwork, changing positions, or doing anything perfectly.

This session blends three simple steps to support deep, restorative sleep.

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1:1 Mastery Immersion with Chrissy!

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It’s Friday and before we sprint into the weekend, today’s episode slows you down just enough to recognize what this week actually held. Whether the last five days felt productive, chaotic, or quietly transformative, there’s meaning in it — but only if you pause long enough to see it.

We’ll walk through three simple reflection prompts to help you recognize what went well, what you learned, and what you’re not taking with you into Saturday. This is less about metrics and more about the human side of your week — where growth actually happens.

APRIL RETREAT! To join the growing waitlist, send an email to hello@ChrissyMay.com

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

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Tonight’s episode is designed to help you transition out of the noise of the day and into stillness. There’s nothing to analyze, nothing to revisit, nothing to fix—just space to breathe, soften, and settle.

If you’ve been carrying mental tension, irritability, or restlessness into your evenings, this short nighttime reset will help your nervous system downshift and your body feel supported as you prepare for sleep.

Support the show

1:1 Mastery Immersion with Chrissy!

**GRAB MY BOOK ON AMAZON!**

https://a.co/d/63r93l6

Connect with Chrissy:

Instagram

Website for more information

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