ALIGNED & ALIVE with Chrissy May copertina

ALIGNED & ALIVE with Chrissy May

ALIGNED & ALIVE with Chrissy May

Di: Chrissy May
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A proposito di questo titolo

Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive?


Aligned & Alive is the podcast for whole human evolution — where transformation meets faith, healing, and higher purpose.


Each week, host Chrissy May—entrepreneur, transformational therapist, and retreat facilitator—shares the tools, perspectives, and high-level conversations that help you strengthen your mindset, elevate your emotional and spiritual maturity, and create a life rooted in clarity, integrity, and personal truth.


Through honest, unfiltered storytelling and powerful interviews with leaders, visionaries, and experts, Chrissy brings forward the lessons, breakthroughs, and insights that support lasting transformation in mind, body and spirit.


You’ll learn practical steps to release old patterns, build internal safety and elevate your standards.


And beginning in 2026, the weekly Sunday Soul Drop series becomes a source for faith-led guidance, grounding, and renewal— powerful messages & meditations designed to help you reconnect with God, with yourself, and with the path you’re being called to walk.


This is more than a podcast—it’s a movement for those ready to evolve from the inside out, lead with conviction, and live fully aligned & alive.


New episodes every day!

Follow Chrissy @TheChrissyMay on instagram





© 2026 ALIGNED & ALIVE with Chrissy May Igiene e vita sana Psicologia Psicologia e salute mentale Spiritualità Successo personale Sviluppo personale
Episodi
  • Nervous System Regulation: Calm Your Body and Mind

    Nervous System Regulation: Calm Your Body and Mind
    Jan 22 2026

    Pause into Presence: A Nervous System Reset

    This short episode is an invitation to pause and return to the present moment.

    If your mind has been racing, your body feels tense, or the noise of the day has been pulling you in too many directions, this is a moment to step away and reset.

    In this guided drop-in, you’ll be supported to:

    • Pause without needing to “do” anything
    • Gently regulate your nervous system through a unique breath rhythm
    • Release distraction, urgency, and mental noise

    To explore 3-Month Mastery Immersions, private retreats, workshops, or speaking engagements, please connect with us at hello@ChrissyMay.com

    Support the show

    1:1 Mastery Immersion with Chrissy!

    **GRAB MY BOOK ON AMAZON!**

    https://a.co/d/63r93l6

    Connect with Chrissy:

    Instagram

    Website for more information

    YouTube
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    6 min
  • 4 People to Forgive So You Can Rise

    4 People to Forgive So You Can Rise
    Jan 21 2026

    In today’s episode, we unpack the four people you must forgive to move forward without dragging emotional weight behind you:

    This conversation is about traveling lighter, reclaiming your power, and refusing to let resentment become part of your identity.

    Because unforgiveness is emotional debt — and debt always costs more than you think.

    Ready for deeper work?
    Our April immersive experience in Paradise Valley is designed for men and women who are ready to release old narratives, raise their standards, and step into their next level with a high-integrity community.

    To reserve your space, email hello@chrissymay.com


    Support the show

    1:1 Mastery Immersion with Chrissy!

    **GRAB MY BOOK ON AMAZON!**

    https://a.co/d/63r93l6

    Connect with Chrissy:

    Instagram

    Website for more information

    YouTube
    Mostra di più Mostra meno
    12 min
  • Beyond Comfort: Choose The Life You Want

    Beyond Comfort: Choose The Life You Want
    Jan 20 2026

    This episode breaks down the real reason most people don’t have what they say they want: comfort. We explore why discomfort is the toll you pay for results, how environment shapes your evolution, and the subtle ways excuses, delayed decisions, and familiar circles keep you stuck. If you’re ready for more — this conversation will hit home.

    In This Episode:
    • Why discomfort is the bridge to everything you want
    • How excuses masquerade as logic
    • The role of environment in shaping your identity
    • How to recognize when you’ve outgrown rooms
    • The self-inquiry questions that will call you forward
    • A simple challenge to shift your trajectory this week

    For details and availability for our April retreat, reach out to: hello@chrissymay.com



    Support the show

    1:1 Mastery Immersion with Chrissy!

    **GRAB MY BOOK ON AMAZON!**

    https://a.co/d/63r93l6

    Connect with Chrissy:

    Instagram

    Website for more information

    YouTube
    Mostra di più Mostra meno
    21 min
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