Hard working busy people need quick and effective self care podcast episodes 💅🏻🤍.

Our Recs✨
- Quick Self Care for the Busy Days

For more self care check out the Galene Company Website & our social linked below 👇🏼

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Forget the endless scrolling and say goodbye to being 'on' all the time. Let's actually get into one of the self care fundamentals: 'switching off'. It can be incredibly tough in such a busy world and culture to truly say no to constant work and productivity - but it's essential for our health. Tune in to find out how to reclaim your downtime and refresh your soul.

For more self care, and self love things check out the Galene Company Website & our social linked below 👇🏼

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Self Care is your care and peace. But, it's also about protecting that peace through doing tough tasks. This week, we're talking about how to use your self care to make the process of doing the tough stuff, and all the bits in between. Let's get into it.

Our Galene Resources for Rest & Anxiety ✨:

• Importance of Present-Living
• Navigating Stress with Mindfulness
• Breathing techniques for Instant Calm

For more self care, and self love things check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
• Our Socials: insta / facebook / Linkedin.
• Sign Up for Galene's Newsletter 🫧

This week is Solo Date time. Whether you're single, in a relationship, or it's a little complicated, solo dates are the ultimate self care asset you've been over looking. I wanted to share my personal experiences with solo dates - how I actually got rid of my nerves around it as well as lots of solo date ideas. They're not just an activity to fill your time, solo dates are the untapped self care tool that will elevate your connection to yourself to a whole new level.

For more self care, and self love things check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
• Our Socials: insta / facebook / Linkedin.
• Sign Up for Galene's Newsletter 🫧

Journaling. It's a pretty classic self care activity, but everyone seems to have that little stack of notebooks and pretty diaries we all forgot about and didn't finish what we intended. Well, I'm here to help you over that pretty journal hill. In this week's episode I talk about everything from the types of journaling out there, how I actually managed to get into it, those little tricks that actually help to keep going and pretty much everything between.

Our Recs ✨:

• Transform Your Self Care with Journaling 💫
• Headspace's How to Start Journaling 🧘🏻
• For those of you looking for the study that I read about reducing depression symptoms, I dove into the depths of my research folder AND STILL CAN'T FIND IT - i'm sorry for the incompetence, it will be linked in the next episode 😉

For more self care, and self love things check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
• Our Socials: insta / facebook / Linkedin.
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This week, on ‘A Galene Woman is…’ I am exploring all there is to know about your period, shedding light on all the experiences that come with menstruating. In this essentials guide, I unravel a few mysteries on everything from period colour, to lateness, to period products that we are all a little confused by. Join me as I navigate through all the intricacies and the emotional rollercoaster that periods can be, offering insights and answers those questions that have kept you in the dark for years. Whether you're curious about what's normal, seeking solutions, or just looking to educate yourself, this episode promises to be an invaluable resource for understanding the multifaceted-ness of period blood. Don't miss out on this journey of discovery, my inability to say scientific phrases and, how to actually feel empowered on your period 👙.

TW: This episode does discuss blood and menstruations, and elements relating to reproductive and sexual health.

Our Recs ✨:
What happens with high levels of oestrogen?
Heavy Menstrual Bleeding (HMB)?
Silver-Free Period Pants - Wuka, Repeat, Sloggi






While 'A Galene Woman is' aims to be accurate and information around the discussion at hand, we do not claim to be a medical health source. Always seek professional health care advice before making any health related changes. To see bibliography for this week's episode s, see our all episodes page here.

For more self care, and self love things check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
• Our Socials: insta / facebook / Linkedin.
• Sign Up for Galene's Newsletter 🫧

In this episode, I explore why the online ‘aesthetic’ fitness world online isn’t necessary the perfect example of health and happiness for those looking to start integrating self care in their movement. I look at how slow, thoughtful approaches to fitness practices, including the mindset you bring into it, not only aid your pursuit of healthy movement, ut also motivate you to keep going. Whether you’re someone who loves exercising everyday, or you’re just starting out for a more caring you, this episode is a must-listen for anyone looking to embrace a holistic, self care-motivated approach to movement, emphasising the role of self-compassion and consistent, mindful movement in achieving overall life satisfaction and mental well-being.

I talk a little bit in the episode about apps and accounts to explore if you’re looking to start your fitness routine, so here’s the list of those I would personally recommend:

• To help you out with starting light jogging: Strava
• Pilates Instructors: Movewithnicole, Emily Sferra on alomoves
• Yoga Instructors: yoga with Adriene, Calvin Corzine on alomoves, Annie Moves on alomoves

For more self care, and self love things check out the Galene Company Website & our social linked below 💫





While 'A Galene Woman is' aims to be accurate with information around the discussion at hand, we are not a medical health source. Always seek professional health care advice before making any health related changes.

• Galene Website 🤍
• Our Socials: insta / facebook / Linkedin.
• Sign Up for Galene's Newsletter 🫧

Dive into the serene world of mindfulness in this enlightening episode, where I unfold the essence of mindfulness, its origins, and the transformative power it holds in self-care practices. Discover the simplicity and depth of integrating mindfulness into daily life, from my favourite activities that anchor presence and peace, to its ripple effects that enrich our wider community. Whether you're a seasoned practitioner or new to the concept, this episode guides you through practical steps to cultivate a mindful life, highlighting how this ancient practice not only enhances personal well-being but also fosters a more compassionate, connected society. Join me on a journey to inner calm and societal harmony, exploring mindfulness as a tool for profound personal and collective growth.

For more self care, and self love things check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
• Our Socials: insta / facebook / Linkedin.
• Sign Up for Galene's Newsletter 🫧