Self Care is your care and peace. But, it's also about protecting that peace through doing tough tasks. This week, we're talking about how to use your self care to make the process of doing the tough stuff, and all the bits in between. Let's get into it.

Our Galene Resources for Rest & Anxiety ✨:

• Importance of Present-Living
• Navigating Stress with Mindfulness
• Breathing techniques for Instant Calm

For more self care, and self love things check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
• Our Socials: insta / facebook / Linkedin.
• Sign Up for Galene's Newsletter 🫧

This week is Solo Date time. Whether you're single, in a relationship, or it's a little complicated, solo dates are the ultimate self care asset you've been over looking. I wanted to share my personal experiences with solo dates - how I actually got rid of my nerves around it as well as lots of solo date ideas. They're not just an activity to fill your time, solo dates are the untapped self care tool that will elevate your connection to yourself to a whole new level.

For more self care, and self love things check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
• Our Socials: insta / facebook / Linkedin.
• Sign Up for Galene's Newsletter 🫧

Journaling. It's a pretty classic self care activity, but everyone seems to have that little stack of notebooks and pretty diaries we all forgot about and didn't finish what we intended. Well, I'm here to help you over that pretty journal hill. In this week's episode I talk about everything from the types of journaling out there, how I actually managed to get into it, those little tricks that actually help to keep going and pretty much everything between.

Our Recs ✨:

• Transform Your Self Care with Journaling 💫
• Headspace's How to Start Journaling 🧘🏻
• For those of you looking for the study that I read about reducing depression symptoms, I dove into the depths of my research folder AND STILL CAN'T FIND IT - i'm sorry for the incompetence, it will be linked in the next episode 😉

For more self care, and self love things check out the Galene Company Website & our social linked below 👇🏼

• Galene Website 🤍
• Our Socials: insta / facebook / Linkedin.
• Sign Up for Galene's Newsletter 🫧