In this episode Liz and Erin discuss ways to connect to our ancestors to heal and improve our relationship to our own bodies. 

We cover: 

• How connecting to our ancestors can broaden and deepen our sense of our own and others' beauty
• Lead you through a meditation to connect you to your lineage
• Learn how to be more present in your current body and improve body image for the generations to come!

Instagram @afullynourishedlifepod

Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com

Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist

Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic

Today Liz and Erin share some of their favorite finds, activities and what they are currently enjoying!

- Books / Podcasts / Reality TV ⁠ - Food & Drinks⁠ - Grateful For⁠

Instagram @afullynourishedlifepod

Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com

Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist

Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic

In today’s episode, Liz & Erin speak with Angela Prior, LCSW, RYT about using HAES and trauma informed yoga.   

We cover:

• Trauma-informed yoga and the importance of choice 
• Embodiment through yoga 
• Stepping out of striving and perfectionism by using the Niyma Santosha (contentment)

Instagram: @angelapriorlcsw

Website: www.angelaprior.com

A Fully Nourished Life Podcast Instagram @afullynourishedlifepod

Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com

Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist

Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic

Resources: 

• Yoga For Eating Disorders

Today Liz and Erin discuss why dieting, calorie counting and food rules do not get the results you think they will and how they can actually be harmful. 

- Why calorie counting and food rules keep you stuck⁠ - The science behind why diets are unsuccessful⁠ - Ways to nourish yourself intuitively ⁠

Instagram @afullynourishedlifepod

Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com

Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist

Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic

Today we are going to be talking about the ways many of us struggle with being in tune with our own needs and secondly may struggle to fulfill and satisfy our needs. Not just with food but in a broader sense too. We are going to discuss how early childhood experiences and attachments may be affecting us today and how to restore a healthy balance of caring for our own needs and not just everyone else's!

Instagram @afullynourishedlifepod

Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com

Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist

Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic

Resources: 

• “Healing Developmental Trauma” by Heller and LaPierre

Today we are doing a special episode with Rachel Rothman, MS, RD, CLEC,  a fellow San Diego dietitian, owner of Nutrition in Bloom, who specializes working with children and families. She is going to share with us ways to help kids stay intuitive eaters, how to raise your kids to have a healthy relationship with sweets and ways to help expand options for picky eaters.

Instagram @afullynourishedlifepod

Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com

Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist

Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic

Resources:

• You can find more about Rachel at https://nutritioninbloom.com/
• Rachel’s free resource: 4 steps to help your child try new food (https://nutritioninbloom.com/help-your-child-try-new-foods).
• Join her Facebook Group
• Follow her on Instagram @nutrition.in.bloom

Today we are going to discuss A Holistic Model for a Balanced Life. This Model is taken from a spiritual teacher and therapist, Francoise Bourzat, and her book “Consciousness Medicine”. The model is a framework to look at 5 Key Areas of our life to see where we may need more intention or energy so that we can feel more alive, whole, and aligned. On our episode today, we will describe the 5 aspects of well-being, and lead you through the inventory of questions to ask yourself in each area of your life. You may want to jot things down throughout the episode or just listen and bookmark what comes up for you!

Instagram @afullynourishedlifepod

Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com

Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist

Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic

Resources:

Consciousness Medicine by Francoise Bourzat

In this episode, Erin and Liz discuss emotions as energy in the body and somatic healing. Emotions are oftentimes viewed as good or bad when in reality they are simply energy moving throughout the body. We will touch on why this is so important to release emotions and ways to practice this!

Instagram @afullynourishedlifepod

Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com

Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist

Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic