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A Fully Nourished Life

A Fully Nourished Life

Di: Erin Kukura MS RD & Liz Bisarya LMFT
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A proposito di questo titolo

 Welcome to A Fully Nourished Life Podcast! Join Erin Kukura, a Registered Dietitian and Liz Bisarya, a Licensed Therapist discuss what it means to live a fully nourished life. Our culture has reduced the idea of health to being solely about physical health, and even more so, a belief that health and wellness can be determined by physical appearance. But as two health care professionals and wellness seekers ourselves….we believe health and wellbeing include: our emotional nourishment, physical health, mental wellbeing, the strength of our relationships, connection and trust in ourselves, and spiritual wholeness. All of these are important pieces in our journey to finding satisfaction and joy. This podcast is about living a fully nourished life! Erin Kukura is a Registered Dietitian and Yoga Teacher. You can contact her at afullynourishedlifepodcast@gmail.com. Liz Bisarya is a Licensed Marriage and Family Therapist. You can find out more about her and her services at: https://lizbisarya.com/ or on Instagram @liz.bisarya.therapistCopyright 2020 All rights reserved. Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Episode 28: Connecting to our Ancestors to Heal our Body Image

    Episode 28: Connecting to our Ancestors to Heal our Body Image
    Nov 3 2021

    In this episode Liz and Erin discuss ways to connect to our ancestors to heal and improve our relationship to our own bodies. 

    We cover: 

    • How connecting to our ancestors can broaden and deepen our sense of our own and others' beauty
    • Lead you through a meditation to connect you to your lineage
    • Learn how to be more present in your current body and improve body image for the generations to come!

    Instagram @afullynourishedlifepod

    Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com

    Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist

    Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
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    44 min
  • Episode 27: Currently

    Episode 27: Currently
    Oct 6 2021

    Today Liz and Erin share some of their favorite finds, activities and what they are currently enjoying!

    - Books / Podcasts / Reality TV ⁠ - Food & Drinks⁠ - Grateful For⁠

    Instagram @afullynourishedlifepod

    Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com

    Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist

    Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic

     
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    34 min
  • Episode 26: Trauma Informed Yoga + Healing Disordered Eating with Angela Prior, LCSW, RYT

    Episode 26: Trauma Informed Yoga + Healing Disordered Eating with Angela Prior, LCSW, RYT
    Sep 8 2021

    In today’s episode, Liz & Erin speak with Angela Prior, LCSW, RYT about using HAES and trauma informed yoga.   

    We cover:

    • Trauma-informed yoga and the importance of choice 
    • Embodiment through yoga 
    • Stepping out of striving and perfectionism by using the Niyma Santosha (contentment)

    Instagram: @angelapriorlcsw

    Website: www.angelaprior.com

     

    A Fully Nourished Life Podcast Instagram @afullynourishedlifepod

    Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com

    Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist

    Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic

     

    Resources: 

    • Yoga For Eating Disorders
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    58 min
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