Another Q&A! Shoot me a question if you want me to break it down!

Grab your Individual Tactical Readiness Blueprint here

Here are the topics we covered today:

• What discipline really means
• Fueling with whole foods / hitting protein targets
• Pre-run hydration & fueling
• Combating performance anxiety
• Training on shift (panamas)
• Should you cut calories if you go over?
• Avoiding snacking & eating out without derailing
• Best way to cut caffeine and nicotine
• Should you train in a tired state to build discipline?
• Daily or weekly weigh-ins?
• Breaking training into smaller windows / 2-a-days
• Improving VO2 max for a specific test (firefighter)

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Let's connect:

Lets connect:

Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)

The Endurance Crucible - Learn how the elite endure when others quit

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders

Coach Greg Amorelli has spent decades under the bar, in uniform, and developing his craft. Navy Rescue Swimmer at 29. Army Infantry Officer at 40. His entry into the military was later than most - and instead of outworking father time, he started outsmarting it.

Most tactical athletes train to put bandaids on a bullet holes - fixing problems instead of avoiding them in the first place. Greg gives his tried and true approach to tactical training, staying power, and acquiring the skill to mentally endure when every fiber is telling you to quit.

Follow him here: @coach_greg_amorelli

Lets connect:

Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)

The Endurance Crucible - Learn how the elite endure when others quit

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders

There is nothing more frustrating than running hard without leg turnover or results. The goal of this series is simple: Do less, but better, and earn your next PR.

In This Episode

• RPE - the most valuable skill to practice and develop
• 3 ways tactical athletes sabotage their own run times
• The run system (easy, moderate, and hard)
• How to develop the your pacing technique

About This Series

This is Part 1 of a 4 part series. Each part has an associated article with a deeper breakdown.

Part 1 - The Running
Part 2 - Strength Training
Part 3 - Nutrition and Lifestyle
Part 4 - The Full System

Check out the full article here:

3 Runs The Tactical Athlete Needs To Dominate The 2 Mile - Part 1 of 4

Lets connect:

Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)

The Endurance Crucible - Learn how the elite endure when others quit

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders

In this week's Q&A, we covered:

• Gym bag essentials
• Supplements and which ones are worth taking
• Updates on PT test standards
• Best training splits
• Tracking nutrition and bodyweight
• How to bounce back after a missed session or meal
• And more

DM @everydayresponders with questions for the next Q&A, or watch for a question story!

Lets connect:

Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)

The Endurance Crucible - Learn how the elite endure when others quit

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders

43.5% of elite tactical athletes reported self-doubt as a barrier difficulty factor.

The voice.

SEALs. Rangers. Pilots. Wildlland Firefighters. Ultra marathon runners... "Im not good enough".

In this episode we unpack specific ways to silence your inner critic.

Check out the Endurance Crucible (HERE)

Lets connect:

Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)

The Endurance Crucible - Learn how the elite endure when others quit

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders

Most people spend their entire life avoiding the breakdown. Jon Fischer runs toward it - sometimes for 200 miles.

Jon is a SERE Specialist, ultra runner, and founder of Phase One. This conversation goes deep into what suffering actually builds, why transformation begins at the start of difficulty and not the end, and what it looks like to stop chasing finish lines and start chasing the person you're becoming.

Adversity isn't the obstacle. It's the door.

IG: _phase_one_

Website: phase1missions.com

Podcast: PHASE ONE

Lets connect:

Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)

The Endurance Crucible - Learn how the elite endure when others quit

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders

Every time I chased perfect "balance" I quit, burned out, or failed. This episode breaks down why balance is the wrong target - and what to chase instead.

We run through a problem/solution framework across training, nutrition, and lifestyle so you can endure the tough seasons and keep the main thing the main thing.

Prioritization over balance. Every time.

The Endurance Crucible:

• 23 verified elite performers.
• 5 mental techniques.
• Research-backed, field-tested, and immediately applicable
• What separates the ones who push through from the ones who quit.

Get the free training here

Lets connect:

Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)

The Endurance Crucible - Learn how the elite endure when others quit

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders

No meal plan. No complicated prep. No excuses.

I walk through a full day of eating and answer nutrition questions from tactical athletes who want to fuel performance.

What's inside: the order that actually matters, the staples list I swear by, how to know if you're eating enough, and why the scale can be a liar.

The bar doesn't lie. Your nutrition shouldn't either.

We break down our simple but effective approach to nutrition that ensures performance.

View the post (here) if you're a visual learner.

If you want to see how training, nutrition, and mental capacity work together in one system - 1:1 coaching application (link)

Lets connect:

Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)

The Endurance Crucible - Learn how the elite endure when others quit

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders