#84 - What discipline really means, combating performance anxiety, hitting protein targets, Vo2 max test for firefighters, training on panamas, & more
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#84 - What discipline really means, combating performance anxiety, hitting protein targets, Vo2 max test for firefighters, training on panamas, & more
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Another Q&A! Shoot me a question if you want me to break it down!
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Here are the topics we covered today:
- What discipline really means
- Fueling with whole foods / hitting protein targets
- Pre-run hydration & fueling
- Combating performance anxiety
- Training on shift (panamas)
- Should you cut calories if you go over?
- Avoiding snacking & eating out without derailing
- Best way to cut caffeine and nicotine
- Should you train in a tired state to build discipline?
- Daily or weekly weigh-ins?
- Breaking training into smaller windows / 2-a-days
- Improving VO2 max for a specific test (firefighter)
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