Another Q&A! Shoot me a question if you want me to break it down!

Grab your Individual Tactical Readiness Blueprint here

Here are the topics we covered today:

• What discipline really means
• Fueling with whole foods / hitting protein targets
• Pre-run hydration & fueling
• Combating performance anxiety
• Training on shift (panamas)
• Should you cut calories if you go over?
• Avoiding snacking & eating out without derailing
• Best way to cut caffeine and nicotine
• Should you train in a tired state to build discipline?
• Daily or weekly weigh-ins?
• Breaking training into smaller windows / 2-a-days
• Improving VO2 max for a specific test (firefighter)

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The Endurance Crucible - Learn how the elite endure when others quit

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

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Coach Greg Amorelli has spent decades under the bar, in uniform, and developing his craft. Navy Rescue Swimmer at 29. Army Infantry Officer at 40. His entry into the military was later than most - and instead of outworking father time, he started outsmarting it.

Most tactical athletes train to put bandaids on a bullet holes - fixing problems instead of avoiding them in the first place. Greg gives his tried and true approach to tactical training, staying power, and acquiring the skill to mentally endure when every fiber is telling you to quit.

Follow him here: @coach_greg_amorelli

Lets connect:

Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)

The Endurance Crucible - Learn how the elite endure when others quit

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders

There is nothing more frustrating than running hard without leg turnover or results. The goal of this series is simple: Do less, but better, and earn your next PR.

In This Episode

• RPE - the most valuable skill to practice and develop
• 3 ways tactical athletes sabotage their own run times
• The run system (easy, moderate, and hard)
• How to develop the your pacing technique

About This Series

This is Part 1 of a 4 part series. Each part has an associated article with a deeper breakdown.

Part 1 - The Running
Part 2 - Strength Training
Part 3 - Nutrition and Lifestyle
Part 4 - The Full System

Check out the full article here:

3 Runs The Tactical Athlete Needs To Dominate The 2 Mile - Part 1 of 4

Lets connect:

Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)

The Endurance Crucible - Learn how the elite endure when others quit

Run with Staying Power - Free 8-Week Running base builder

Uniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your Readiness

Free Newsletter – Tactical training insights twice weekly

Website - Everyday Responder Articles

Instagram – @everydayresponders