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Sintesi dell'editore

The full potential of the female brain is astonishing and virtually unlimited - it possesses both strengths and vulnerabilities unique to women. In this in-depth audio learning program, best-selling author and brain science pioneer Dr. Daniel Amen offers a practical, prescriptive plan for women to achieve greater health, energy, and enduring happiness by nurturing the most essential organ of the body.

Based on his best-selling book - and invaluable first-hand insights from his clinical practice - Supercharging the Female Brain addresses the issues that women ask about most often. Here, listeners will explore:

  • Essentials of the female brain
  • How to identify your unique brain type
  • Understanding your key "health numbers"
  • How to boost the brain's capacity and resilience
  • Retraining self-defeating cognitive patterns
  • How hormones influence the brain
  • Estrogen dominance and withdrawal
  • Progesterone, the feel-good hormone
  • PMS and postpartum depression
  • Fertility and pregnancy
  • Perimenopause and menopause
  • Help for impulsive and compulsive brain types
  • Optimizing the brain for healthier relationships
  • Body image and brain nutrition, and much more.

Includes four in-depth learning sessions, plus a complete series of advanced guided practice sessions for stress reduction, weight control, sleep, pain management, and peak cognitive performance.

©2015 Daniel G. Amen (P)2015 Daniel G. Amen

Cosa pensano gli ascoltatori di Supercharging the Female Brain

Valutazione media degli utenti

Recensioni - seleziona qui sotto per cambiare la provenienza delle recensioni.

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Ordina per:
Filtra per:
  • Generale
    2 out of 5 stars
  • Lettura
    2 out of 5 stars
  • Storia
    2 out of 5 stars
  • Denise
  • 07/02/2017

barely able to finish it

Not bad material, similar to other books aside from a bit of sales pitch for the authors facilities and products. You'll need to be tolerant of him sniffing long and loud in through his nose along with smacking his tongue on the roof of his mouth in order to get through the book.

11 people found this helpful

  • Generale
    2 out of 5 stars
  • Lettura
    3 out of 5 stars
  • Storia
    1 out of 5 stars
  • Eileen Speranza
  • 05/12/2015

Boring

Not what I expected didn't give you any medical info how to balance hormones! More info on supplements needed!

8 people found this helpful

  • Generale
    1 out of 5 stars
  • Lettura
    2 out of 5 stars
  • Storia
    1 out of 5 stars
  • Darlene Donaldson
  • 03/07/2020

This isn’t a book but a discussion.

This conversation is just 2 people bouncing theories constantly. They both find each other’s opinions interesting. It’s a constant ping pong of nothing really scientifically based. Also the beginning of the book was an infomercial to go to his clinic to get a brain scan that can’t be done anywhere else in the world.

2 people found this helpful

  • Generale
    3 out of 5 stars
  • Lettura
    3 out of 5 stars
  • Storia
    3 out of 5 stars
  • Miranda
  • 09/03/2020

Mixed feelings.

His wife isn’t even credited for this audio recording? She’s just as prominent and informative as he is... so much for trying to empower women.

Great information though. You learn a lot about hormones and helps make sense of mood swings and how trauma can affect the body. There’s no specific remedy or solution so don’t expect a cure.

1 person found this helpful

  • Generale
    4 out of 5 stars
  • Lettura
    4 out of 5 stars
  • Storia
    5 out of 5 stars
  • Mantra
  • 11/11/2015

Great Information

What did you like about this audiobook?

I learned a lot about estrogen!!! Very interesting information on being a woman.

How has the book increased your interest in the subject matter?

Yes it has. I will be taking the correct supplement to help improve my brain matter reserve.

Does the author present information in a way that is interesting and insightful, and if so, how does he achieve this?

Yes. It's done conversational style with him and his wife. I also enjoyed the humor.

What did you find wrong about the narrator's performance?

Nothing.

1 person found this helpful

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Gwen D. Soares
  • 12/05/2015

Absolutely loved!

Definitely engaged my brain! Fascinating! I have brain envy!!
I can't wait to read another one of Amen's books! Thanks!

4 people found this helpful

  • Generale
    4 out of 5 stars
  • Lettura
    4 out of 5 stars
  • Storia
    4 out of 5 stars
  • pchh
  • 26/08/2020

very good, wanted more.

very informative. enjoyed how they worked together. loved the guided visualizations! & info regarding use.

Ordina per:
Filtra per:
  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • L M.
  • 14/10/2020

great team

always love these two and their take on mental health, great book. loads of really good advice on brain health and nutrition