Still Awake at 2 A.M.
How to Stop Overthinking at Night – Calming Racing Thoughts, Worry, and Rumination at Bedtime, with Guided Exercises
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Still Awake at 2 A.M.
Letto da:
AI Voice Livia Marent
Acquista ora a 9,40 €
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Letto da:
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AI Voice Livia Marent
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Di:
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Celia Hartnoll
Questo titolo è stato narrato da una voce virtuale
La voce virtuale è generata da un computer, e viene utilizzata per la narrazione degli audiolibri.
A proposito di questo titolo
It’s two in the morning. The house is dark, the person beside you fell asleep an hour ago, and your mind is still busy: the email you should have answered differently, the meeting tomorrow, the thing you said at lunch, and every way next week could go wrong. You are tired. Your thoughts are not.
Still Awake at 2 A.M. is a warm, practical self-help audiobook for anyone who lies awake overthinking at night. Instead of lectures, you follow Hannah, thirty-four, a high school English teacher who is good at her job, cares a great deal, and replays conversations in the dark while her partner Sam sleeps beside her. From January to March, through a sharp email from a parent, midterm grades, a classroom observation, a snowstorm on the night before her mother’s visit, and a long wait for news about the class she loves teaching, you hear her try something new, one small step at a time.
Each chapter pairs a short story with a clear explanation of what is going on in your mind at bedtime, a few practical tools, and a guided exercise you can do while you listen, many of them lying in bed: noticing racing thoughts without chasing them, giving worry its own appointment during the day, getting tomorrow’s list out of your head and onto paper, letting your body settle with a slow breath out, and hearing a harsh thought as just a thought.
You will hear why worry and rumination often feel louder at night, how to tell problem solving from going in circles, what to do with what-if thoughts and with conversations you keep replaying, why watching the clock tends to make things worse, how to live with not knowing yet, and how to get through the bad nights without deciding you are back at the start. Nothing here promises instant sleep or a quick end to anxiety. What it offers is a kinder, calmer way to be with your own mind at night, and simple tools to help you stop overthinking when the loop begins.
Read by Livia Marent, AI voice, with an ensemble of AI voices.
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