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Mindfulness copertina

Mindfulness

Di: Joseph Goldstein
Letto da: Joseph Goldstein
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Sintesi dell'editore

A Classical Training Program in Mindfulness Meditation

The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free."

Designed to complement his book of the same title, as a stand-alone tool for daily practice, or for anyone wanting to go deeper in their experience of mindfulness, these profound meditations include:

  • Mindfulness of the Elements—a practice for relating to your body not through concepts but as a constantly changing energy field
  • Mindfulness of Feelings—discover how the experience of our sense perceptions conditions our reactions in the mind and our actions in the world
  • Mindfulness of Mind—how we recognize skillful and unskillful states of mind and thought
  • Big Sky Mind—an expansive practice for resting in a mind that is spacious enough to hold all of our experience in the light of pure awareness

"The term 'mindfulness' may seem to indicate something quite ordinary and prosaic," explains Goldstein, "but the quality of mind it refers to has tremendous transformative power in our lives." With Mindfulness, now you have a set of time-tested tools for opening to the ultimate goal of practice: liberation.

©2013 Joseph Goldstein (P)2013 Joseph Goldstein

Cosa pensano gli ascoltatori di Mindfulness

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Immagine del profilo di Ravi
  • Ravi
  • 01/08/2015

Life changing

Life changing : I could not describe it any other way . I am aware it sounds cliched. But the gradual and gentle introduction to the four foundations of mindfulness , has such a profound effect on your mind to be almost addictive . I cycle through these guided practice sessions, almost every day.
The voice of Goldstein and the serenity of the delivery and above all the simple but profound content make this truly a treasure.

22 persone l'hanno trovata utile

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Immagine del profilo di Spiritual_Bypass
  • Spiritual_Bypass
  • 07/05/2015

Not disappointed

This is broken up into 5-6 meditations, guided and easy to follow. They reinforce the basic teachings of mindfulness. I will be repeat listening to this one.

15 persone l'hanno trovata utile

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Immagine del profilo di Ben Phillips
  • Ben Phillips
  • 22/04/2015

Amazing introduction

Highly recommend to anyone that read or listened to 10% happened Nd wanted more info
It's the first step
Do it

15 persone l'hanno trovata utile

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Immagine del profilo di Tanyush
  • Tanyush
  • 14/12/2015

The best meditations from the Guru!

I love these meditations from my absolute favorite voice. They are suitable for a beginner meditator, but also for any experienced one.

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Immagine del profilo di Curtis J
  • Curtis J
  • 22/05/2016

Clear exposition on the basics of meditation!

I found this book really helpful because the author does not waste time with fluff. He goes directly to the heart of the matter, to the heart of the practice and after very simple and direct explanations takes you directly into a guided meditation. There is no music in the background which at first I found a bit disconcerting, but it reminded me of several meditation retreats I've been on and the instruction is absolutely excellent.

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Immagine del profilo di oana
  • oana
  • 03/07/2016

Have this in lieu of a meditation app

After using meditation apps, this audiobook and Abiding in Mindfulness, also by Joseph Goldstein, the latter two are sufficient to start a meditation practice.

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Immagine del profilo di Michael Devitt
  • Michael Devitt
  • 22/06/2016

Masterful.

Sit with this. Experience. The power of knowing impermenace will be revealed.

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Immagine del profilo di John
  • John
  • 06/01/2016

Excellent!

Mindfulness has helped me with my meditation and has cleared up a few misunderstandings I was having about the awareness of thoughts.

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Immagine del profilo di Kindle Customer
  • Kindle Customer
  • 20/06/2019

Slow

Kind of hard to call this an audiobook, when there’s not much of an audio.

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Immagine del profilo di Tdp
  • Tdp
  • 20/06/2016

Not what I was expecting

I was disappointed. There was a ton of silence and not much learning. Perhaps it would be useful as a live coaching season but not to learn the concepts, imo.

2 persone l'hanno trovata utile

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Immagine del profilo di Dominic J. Noonan
  • Dominic J. Noonan
  • 21/07/2018

life changing.

extraordinary piece of work guiding you through Buddha's meditation teachings on his enlightenment. this accompanies Joseph Goldstein's series of audio books 'abiding in mindfulness 1,2 and 3, nearly 50 hrs of engaging wisdom through his knowledge and life dedicated to Buddhism. out of my audio book library of approx 160 this is my clear no 1. anyone wanting to learn meditation, this is it, everything is in these 6 guided meditations.

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Immagine del profilo di Mr G
  • Mr G
  • 06/07/2017

Quality

Well delivered, well paced. Well recorded. Quality.

In particular I'm loving the 6th practice of big sky mind - no boundaries, just sounds, sensations, thoughts and images coming and going in spaciousness. :-)

4 persone l'hanno trovata utile

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Immagine del profilo di mr j d leadbeater
  • mr j d leadbeater
  • 15/01/2019

brilliant, concise, essential guide

thank you Joseph Goldstein for producing the best guide to Vipassana meditation that I have encountered. Combined with the series of dharma talks this practice serves anyone who is unable to get to a teacher or significant retreat.

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Immagine del profilo di Lindagee
  • Lindagee
  • 17/04/2018

Invaluable aid for practicing insight meditation.

Joseph Goldstein is of paramount importance in a meditative practice. Finally I am meditating. Can’t thank him enough.

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Immagine del profilo di Jack Moscrop
  • Jack Moscrop
  • 01/11/2019

Very helpful

Very helpful series of short explanations and roughly twenty minute meditations which I regularly revisit.

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Immagine del profilo di Samantha
  • Samantha
  • 31/08/2018

Excellent Book on Mindfulness!!!

The book guides clearly on how to be mindful. A jewel to have. Love it.

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Immagine del profilo di Dariusz
  • Dariusz
  • 24/09/2022

Simply the best

The best practice I have ever done! But it is also funny to be dualistic about a mindfulness practice;-)

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Immagine del profilo di Ben Baulch-Jones
  • Ben Baulch-Jones
  • 09/03/2021

Indispensable

Joseph Goldstein's meditations build expertly upon one another, creating a complete course in mindfulness. Strongly recommended for beginners, or as a companion to his excellent series on the Sattipathana Sutta. A series to be practiced again and again.

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Immagine del profilo di Anonymous User
  • Anonymous User
  • 29/04/2020

Wonderful listen

Really great meditations, surely the best i had so far. They really take me in, breaking my thought patterns step by step, and they really does their job of arising mindfulness.

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Immagine del profilo di Kishore Shah
  • Kishore Shah
  • 09/02/2019

Mindfulness

Outstanding audio book!
Thank you so much Joseph Goldstein!!!!!!
Will listen again.
Last meditation about empty mind so cool!