Healing At Your Core Podcast copertina

Healing At Your Core Podcast

Healing At Your Core Podcast

Di: BreeAnn Allred
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Healing at Your Core is a podcast for women seeking trusted answers about pelvic health, recovery, and whole-body wellness. Hosted by pelvic floor physical therapist Bree Allred, PT, the show helps women better understand their bodies, restore confidence, and discover that healing is possible at every stage of life.


Millions of women quietly live with symptoms they believe they simply have to accept. Leakage, pelvic pain, painful intimacy, postpartum recovery, and the physical changes of perimenopause and menopause are common, but they are not normal. Healing at Your Core creates a space for honest conversations that replace uncertainty with understanding and empower women to take the next step toward lasting healing.


At Aylara Pelvic Health, we believe every woman deserves answers, compassionate care, and a clear path forward. Healing begins with understanding your body, not accepting unnecessary suffering. Through evidence-based education and personalized care, we help women move beyond symptoms and reclaim comfort, confidence, and quality of life.


Hosted by BreeAnn Allred, PT, DPT, PRPC, founder of Aylara Pelvic Health and one of Utah's first pelvic floor physical therapists, this podcast is grounded in more than 20 years of clinical experience helping thousands of women restore their health through non-surgical, evidence-based care.


Each episode features conversations with pelvic health specialists, physicians, wellness professionals, and other trusted experts covering pelvic floor health, pregnancy and postpartum recovery, menopause, movement, whole-body wellness, and the latest evidence-based approaches to healing. Every discussion provides practical guidance you can apply to better understand your body, advocate for your health, and make informed decisions about your care.


Our mission is simple: to normalize conversations about pelvic health, eliminate the shame surrounding pelvic dysfunction, and help every woman know that healing is possible.


Subscribe to Healing at Your Core for trusted conversations, expert guidance, and practical insights that help you restore comfort, confidence, and connection, because healing starts at your core.

Copyright 2026 | All Rights Reserved | BreeAnn Allred Disturbo fisico e malattia Esercizio e fitness Fitness, dieta e nutrizione Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • Common Doesn't Mean Normal with BreeAnn Allred

    Common Doesn't Mean Normal with BreeAnn Allred
    Jul 16 2026

    In this episode of Healing at Your Core, host Bree Allred, PT, DPT, PRPC introduces listeners to the often overlooked world of pelvic health and explains why pelvic floor dysfunction should never be accepted as a normal part of life.


    Drawing from more than 20 years of clinical experience, Bree shares her personal journey into pelvic floor physical therapy and explains how pregnancy, childbirth, menopause, aging, and everyday life can affect the pelvic floor. She also discusses the many symptoms connected to pelvic dysfunction, including bladder issues, bowel dysfunction, pelvic pain, painful intimacy, prolapse, and core weakness.


    Throughout the episode, Bree breaks down pelvic floor anatomy in simple, easy-to-understand language while emphasizing one powerful message: common does not mean normal. She explains how pelvic floor physical therapy provides evidence-based, non-surgical solutions that help women regain comfort, confidence, and quality of life.


    Timestamps:

    00:00 — Welcome and why pelvic health conversations matter

    01:02 — Bree's journey into pelvic floor physical therapy

    02:28 — Why women experience pelvic floor dysfunction throughout life

    04:14 — Understanding pelvic floor anatomy and its role in the body

    10:26 — Common symptoms and conditions treated with pelvic floor therapy

    16:00 — Pregnancy, childbirth, postpartum recovery, and prolapse

    20:20 — Final thoughts and how to determine if pelvic floor therapy is right for you


    Thank you for listening to Healing at Your Core. If today's conversation resonated with you, please share this episode with someone who could benefit from it. Every share helps us reach more women who may be silently living with symptoms they think they have to accept, when healing is truly possible.


    Have a wonderful day.


    Bree Allred, PT, DPT, PRPC


    "Common does not mean normal. Healing begins when we start the conversation."


    CONNECT with Bree & Access Trusted Pelvic Health Resources


    Discover expert education, practical tools, and evidence-based guidance designed to help you better understand your body and take the next step toward healing. You'll also gain access to valuable resources and become part of a supportive community of women who are restoring comfort, confidence, and quality of life through every season.


    Join FREE at:

    www.aylarapelvichealth.com


    Follow Bree on Social Media:

    Facebook | Instagram | YouTube | LinkedIn


    Bonus Resource:

    Schedule your FREE Discovery Call and learn how personalized pelvic floor physical therapy can help you restore movement, comfort, and confidence.
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