In this episode of Healing at Your Core, host Bree Allred, PT, DPT, PRPC introduces listeners to the often overlooked world of pelvic health and explains why pelvic floor dysfunction should never be accepted as a normal part of life.

Drawing from more than 20 years of clinical experience, Bree shares her personal journey into pelvic floor physical therapy and explains how pregnancy, childbirth, menopause, aging, and everyday life can affect the pelvic floor. She also discusses the many symptoms connected to pelvic dysfunction, including bladder issues, bowel dysfunction, pelvic pain, painful intimacy, prolapse, and core weakness.

Throughout the episode, Bree breaks down pelvic floor anatomy in simple, easy-to-understand language while emphasizing one powerful message: common does not mean normal. She explains how pelvic floor physical therapy provides evidence-based, non-surgical solutions that help women regain comfort, confidence, and quality of life.

Timestamps:

00:00 — Welcome and why pelvic health conversations matter

01:02 — Bree's journey into pelvic floor physical therapy

02:28 — Why women experience pelvic floor dysfunction throughout life

04:14 — Understanding pelvic floor anatomy and its role in the body

10:26 — Common symptoms and conditions treated with pelvic floor therapy

16:00 — Pregnancy, childbirth, postpartum recovery, and prolapse

20:20 — Final thoughts and how to determine if pelvic floor therapy is right for you

Thank you for listening to Healing at Your Core. If today's conversation resonated with you, please share this episode with someone who could benefit from it. Every share helps us reach more women who may be silently living with symptoms they think they have to accept, when healing is truly possible.

Have a wonderful day.

Bree Allred, PT, DPT, PRPC

"Common does not mean normal. Healing begins when we start the conversation."

Discover expert education, practical tools, and evidence-based guidance designed to help you better understand your body and take the next step toward healing. You'll also gain access to valuable resources and become part of a supportive community of women who are restoring comfort, confidence, and quality of life through every season.

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Bonus Resource:

Schedule your FREE Discovery Call and learn how personalized pelvic floor physical therapy can help you restore movement, comfort, and confidence.