Every parent experiences the mixed emotions that comes as our children's milestones swiftly approach, signaling new chapters for them and transforming our role in their lives. Join Shelly as she shares two strategies that have anchored her through some of the bittersweet seasons of motherhood. In today's Words of Wellness episode, we explore the delicate art of savoring the present, especially as we prepare to watch our children spread their wings. From the final games of a high school sports career to the looming quiet of an empty nest, Shelly opens up about the emotional journey, offering heartfelt encouragement and practical advice to help you stay present, intentional, and deeply connected to these precious, fleeting moments.

This is not just another conversation; it's a heart-to-heart for all the parents out there navigating the exhilarating and sometimes overwhelming currents of change. As we experience, joy, laughter, and maybe a few (or many) tears, Shelly encourages you to celebrate the now, even amidst life's inevitable transitions. Listen in for an episode filled with personal reflections, warmth, and the kind of wisdom that only comes from embracing each day with intention and joy. Whether you're a seasoned parent or just starting on this beautiful, complex journey, let's cherish these times together and fortify ourselves for the incredible chapters ahead.

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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!

In Health,
Shelly Jefferis