Words of Wellness with Shelly copertina

Words of Wellness with Shelly

Di: Shelly Jefferis
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  • Riassunto


  • Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing.

    Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU! Be sure to tune in weekly and join us along our "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy!









    © 2024 Words of Wellness with Shelly
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Episodi
  • Embracing the Now: Shelly's Emotional Wellness Tips for Being Present for Milestones and Preparing for the Empty Nest Transition

    Embracing the Now: Shelly's Emotional Wellness Tips for Being Present for Milestones and Preparing for the Empty Nest Transition
    May 22 2024

    Every parent experiences the mixed emotions that comes as our children's milestones swiftly approach, signaling new chapters for them and transforming our role in their lives. Join Shelly as she shares two strategies that have anchored her through some of the bittersweet seasons of motherhood. In today's Words of Wellness episode, we explore the delicate art of savoring the present, especially as we prepare to watch our children spread their wings. From the final games of a high school sports career to the looming quiet of an empty nest, Shelly opens up about the emotional journey, offering heartfelt encouragement and practical advice to help you stay present, intentional, and deeply connected to these precious, fleeting moments.

    This is not just another conversation; it's a heart-to-heart for all the parents out there navigating the exhilarating and sometimes overwhelming currents of change. As we share stories, laughter, and maybe a few tears, Shelly encourages you to celebrate the now, even amidst life's inevitable transitions. Listen in for an episode filled with personal reflections, warmth, and the kind of wisdom that only comes from embracing each day with intention and joy. Whether you're a seasoned parent or just starting on this beautiful, complex journey, let's cherish these times together and fortify ourselves for the incredible chapters ahead.

    CONNECT WITH SHELLY:

    Instagram: https://www.instagram.com/wellnesswithshellyj
    Facebook: https://www.facebook.com/ShellyNeumannJefferis

    "Purge Your Pantry" Special pricing for WOW listeners:
    https://buy.stripe.com/6oEcQQ1WH3xi85qaES

    A few favorites:
    Clean-crafted wine, free from chemicals & pesticides:
    https://scoutandcellar.com/?u=healthyhappyhours

    Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj

    Non-toxic candles & air fresheners:
    https://goodjujucandles.com/?ref=mrtgnygh
    Coupon code for 10% off: ShellyJefferis

    High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix


    Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

    Thank you and God Bless!
    And remember to do something for yourself, for your wellness on this day!

    In Health,
    Shelly Jefferis
    Mostra di più Mostra meno
    12 min
  • Navigating the Challenges of Fertility: Becky Ackerman's Journey and Discovery of a Holistic Path to Parenthood

    Navigating the Challenges of Fertility: Becky Ackerman's Journey and Discovery of a Holistic Path to Parenthood
    May 15 2024
    Embarking on the fertility journey can feel like navigating through a storm without a compass, but what if you had a guide who's weathered the tempest herself? Becky Ackerman, a seasoned fertility mindset coach, joins Shelly in this episode to shed light on how cultivating a resilient mental outlook is just as crucial as any medical intervention when it comes to conception. As we unravel Becky's personal narrative, from her seven-year struggle with infertility to her eventual triumph, she illuminates the often-ignored link between our inner health and our ability to bring forth new life.

    Have you ever considered that the path to parenthood could be about more than charts, tests, and cold clinical advice? This episode is a testament to the power of intuition and holistic health practices, weaving in the transformative journey of natural conception methods like Mayan abdominal massage, herbalism, and acupuncture. The stories shared are not just accounts of overcoming biological hurdles, but also about reclaiming the narrative of fertility, recognizing the strength in our vulnerability, and embracing an empowered approach to family growth.

    We close our intimate chat with a profound exploration of the mind-body connection, talking about stress management, using meditation, and visualization. These aren't just techniques; they're lifelines for many who find themselves lost in the uncertainty of fertility challenges. Through heartfelt reflections on motherhood and the diverse paths that lead there, we affirm the importance of preparing for the entire spectrum of fertility outcomes, fostering a spirit of hope and the courage to envision a fulfilling life, with or without children. Becky's story is more than an echo of struggle; it's a beacon of possibility for anyone yearning to navigate the complex waters of creating a family.

    CONNECT WITH BECKY:
    Instagram: https://www.instagram.com/lilyandbeefertility
    Facebook: https://www.facebook.com/BeckyAckerman

    Website: www.lilyandbeefertility.com


    CONNECT WITH SHELLY:

    Instagram: https://www.instagram.com/wellnesswithshellyj
    Facebook: https://www.facebook.com/ShellyNeumannJefferis

    "Purge Your Pantry" Special pricing for WOW listeners:
    https://buy.stripe.com/6oEcQQ1WH3xi85qaES

    A few favorites:
    Clean-crafted wine, free from chemicals & pesticides:
    https://scoutandcellar.com/?u=healthyhappyhours

    Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj

    Non-toxic candles & air fresheners:
    https://goodjujucandles.com/?ref=mrtgnygh
    Coupon code for 10% off: ShellyJefferis

    High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix


    Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

    Thank you and God Bless!
    And remember to do something for yourself, for your wellness on this day!

    In Health,
    Shelly Jefferis
    Mostra di più Mostra meno
    37 min
  • Celebrating Motherhood: A Message and Tribute to All Moms!

    Celebrating Motherhood: A Message and Tribute to All Moms!
    May 12 2024

    As a health and wellness veteran of over three decades, Shelly's journey has been filled with the experience of many highs and some lows that come with pursuing a life of vitality and joy and part of that journey has included being blessed with the gift of motherhood. Tune in to "Words of Wellness" for a celebration of motherhood, as Shelly briefly reveals her own personal tribulations and triumphs in becoming a mom, offering a message of love and recognition to all mothers on their extraordinary journey.

    This special Mother's Day episode is a tribute to the unyielding spirit of motherhood, acknowledging the unique paths we all walk as parents or those aspiring to be. Shelly extends a heartfelt celebration to all moms, understanding the deep-seated resilience and boundless love that it takes to nurture and shape lives. Join Shelly in this brief episode as we honor the irreplaceable role of mothers and the profound influence they hold in our world. Celebrate with us, find a moment of gratitude, and be reminded of the magnificent impact of mothers everywhere.

    CONNECT WITH SHELLY:

    Instagram: https://www.instagram.com/wellnesswithshellyj
    Facebook: https://www.facebook.com/ShellyNeumannJefferis

    "Purge Your Pantry" Special pricing for WOW listeners:
    https://buy.stripe.com/6oEcQQ1WH3xi85qaES

    A few favorites:
    Clean-crafted wine, free from chemicals & pesticides:
    https://scoutandcellar.com/?u=healthyhappyhours

    Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj

    Non-toxic candles & air fresheners:
    https://goodjujucandles.com/?ref=mrtgnygh
    Coupon code for 10% off: ShellyJefferis

    High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix


    Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

    Thank you and God Bless!
    And remember to do something for yourself, for your wellness on this day!

    In Health,
    Shelly Jefferis
    Mostra di più Mostra meno
    7 min

Sintesi dell'editore


Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing.

Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU! Be sure to tune in weekly and join us along our "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy!









© 2024 Words of Wellness with Shelly
Psicologia Igiene e vita sana
Mostra di più Mostra meno

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