I migliori Salute e benessere audiolibri

Awakening in the Final Chapter is a deeply personal meditation on what it means to live fully in the face of impermanence. Drawing on a lifetime of inquiry into consciousness, spirituality, science, and human experience, Deepak Chopra reframes aging as an awakening into greater vitality, wisdom...

Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical...

Create a space where everyone can contribute and shine. Psychological safety is a shared belief within a team that it's OK to speak up, ask questions, take risks, and make mistakes without fear of repercussions. And it's a leader's job to create it. This book offers a rich understanding of this...

Think back to when you were in school. Do you remember learning how to think critically? You were probably taught these skills in your English class while learning how to read and comprehend information. And while now you may do it automatically, at the time it was a process. A sometimes slow...

In The Black Death: New Lessons from Recent Research, celebrated medievalist Dorsey Armstrong shares the fascinating new story of this old pandemic....

"Why won’t my child listen? Why are the simplest tasks a battle? Am I doing something wrong?” If these thoughts have ever crossed your mind, you’re not alone. Parenting a child with ADHD can feel overwhelming, but there’s hope—and a proven way forward. If you’re a parent of a child...

Are you struggling with self-doubt, low confidence, or a lack of self-love? Do negative thoughts hold you back from living your best life? It's time to break free from these mental barriers and unlock your true potential. In this transformative sleep hypnosis audiobook, expert hypnotherapist...

Mark Watts compiled this book from his father's extensive journals and audiotapes of famous lectures he delivered in his later years across the country. In three parts, Alan Watts explains the basic philosophy of meditation, how individuals can practice a variety of meditations, and how inner...

Solfeggio Frequency 741 Hz music is known to act as a repulsive magnet for toxins, negativity, anger, jealousy, lies and every “thing” or “act” that brings negativity in our lives. It arms us against all things negative, inside us and outside us....

From Shame to Wholeness—Inviting the Transformative Power of Grace “So many of us hold a deep belief that we were born unworthy,” reflects Adyashanti, “inadequate, unlovable, and alone.” But what if, in truth, we weren’t put here to pay penance, change our karma, or “fix”...

Dive into a world of tranquility with "Ocean Whispers." Let the rhythmic embrace of gentle waves, caressing a sandy beach with audible bubbles, guide you to a serene inner peace. This immersive recording captures the essence of a tranquil seaside....

Change two beliefs. Change two perceptions. Change the internal signal that shapes your reality. Live the future you want now. Dr Joe Dispenza guides you through an hour-long open-focus meditation, supported by subtle sound design. In the “sweet spot” of the present moment, you move beyond...

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can. On Mindfulness for Beginners...

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

Our competitive, service-oriented societies are taking a toll on the late-modern individual. Rather than improving life, multitasking, "user-friendly" technology, and the culture of convenience are producing disorders that range from depression to attention deficit disorder to borderline...

This audiobook is narrated by an AI Voice. It is the most intimate pollution in human history, and almost nobody saw it coming. Plastic is no longer only in the oceans. It has been found lodged in the plaque of human arteries, in the blood, in the placenta and in the brain. It has been found...

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....

Recorded in Arlington, VA, in November of 1996, the lectures dive deep into the universal subject of aging (mindfully), graceful awareness in an ever-changing world, and seeking peace in tumultuous times....

Develop charisma, become an influencer, and lead others. Do you want to develop charisma and become a person of influence? If you answered “yes” to this question, then keep reading. I had a challenging upbringing and had to learn how to convincingly influence people to get the things and...

This audiobook is narrated by an AI Voice. You've probably been that person standing at the edge of the party, drink in hand, rehearsing the perfect sentence in your head until the moment has passed. You've replayed awkward silences at 2 a.m., convinced you're just "not a people person." What if...