Gill Hasson

Gill Hasson ci mostra passo per passo, con parole semplici e chiare, come riuscire a vivere in maniera più piena, apprezzando ogni istante...

Alcune persone credono nelle proprie capacità e confidano nelle proprie azioni. Affrontano la vita con ottimismo e raggiungono gli obiettivi che...

Ti sembra che la vita corra troppo e fai fatica a tenere il passo? Rallenta e fai un bel respiro: è ora di imparare a vivere l'attimo presente...

The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental...

Don't let problem people get to you! Whether it's a manager who keeps moving the goal posts, an uncooperative colleague, negative friend, or critical family member, some people are just plain hard to get along with. Often, your immediate response is to shrink or sulk, become defensive or...

¡No dejes que la gente con problemas te llegue! Ya sea un gerente que sigue moviendo los puestos de gol, un colega poco cooperativo, amigo negativo o miembro crítico de la familia, algunas personas son simplemente difíciles de llevarse bien con ellas. A menudo, su respuesta inmediata es...

In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded.

Are you stuck in a rut? Do you feel plagued by negative thoughts and emotions every day? Gill Hasson, the bestselling author of Mindfulness and Emotional Intelligence, is back to help you move on from those pesky negative emotions and focus on the positive instead. If you struggle to see past...

Understand, overcome, and break free from worry and anxiety Bestselling personal development author Gill Hasson is back, and this time she's here to help with something that affects everyone at some point in their life: anxiety. Worries and anxieties are familiar to us all. Worrying can be...

Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional, and physical health and well-being - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating...

Be calm, collected, and in the moment. Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement...

The quest for the work and a career that's right for you - that's fulfilling and that you enjoy - is a process of discovery. It involves learning about yourself and finding out about the wide range of work and careers available. And it involves finding out how best to access the work or career...

Productivity is personal! When it comes to your own productivity, the smartest thing you can do is to learn what works best for you. Personal development author Gill Hasson helps you to discover how to manage your time and get things done with less stress and more efficiency. Being productive...

The happiest and most fulfilled people are not always the cleverest or most talented, skilled, or educated among us. Instead, those who can effectively manage feelings—their own and those of the people around them—frequently wear that crown. And now more than ever, emotional intelligence is...

21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week programme of reflective exercises, meditations and facts. With this deeply practical audiobook, mindfulness will become a locked in habit. Every day you'll learn (at least!)...

Glück fliegt einem nicht zu. Glücklichsein ist nicht nur ein emotionaler Zustand, sondern auch eine Haltung, die man sich zu eigen machen...

Explore strategies, ideas, and advice for overcoming loneliness. Anyone, whatever their age, gender, culture, or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely, you are lonely. And it's not nice. But your situation can change for the...

From the author of the best-selling Mindfulness: Be Mindful. Live in the Moment, Emotional Intelligence is fast becoming the skill to master that will unlock your true potential. You''ve probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life...

Communicate more easily and effectively in any situation! Every day, you have the opportunity to interact with people in different areas of your life; in public, at work, and at home, with colleagues and clients, with friends and family. Your ability to exchange ideas and opinions with other...

Have you ever helped someone out of instinct, because not helping never even occurred to you? Remember how surprised you were at their gratitude? It is easy to feel like kindness and gratitude are becoming rare in the world today, but the truth is that it is all around you - you just need to...