Risultati letto da "Shauna Shapiro" in Tutte le categorie

In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.

Julie Jones has left her suffocating marriage. With her teenage daughter, Jess, she’s starting over. Their new house in Oceanside is the first step toward a new life. Even if it does come with the unexpected. The previous owners, a pastor and his wife, have left something - or rather someone - behind. Tom Dean has a bitter hatred for the father who considers him a lost cause, and for the woman who’s moved into their family’s house. The only home he’s ever known. He’s never going to leave. She thinks he’ll be gone in three days, but Tom has the perfect plan.

Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep and offers countless other benefits.