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The Big Book of 30-Day Challenges
- 60 Habit-Forming Programs to Live an Infinitely Better Life
- Di: Rosanna Casper
- Letto da: Rachel L. Jacobs
- Durata: 3 ore e 5 min
- Versione integrale
Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with 60 powerful ideas for improving your life in all areas - including fitness, food, mindfulness, relationships, and networking - this book tells you how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day 30 and beyond.