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Sorry This Is Long is what happens when two best friends who already send each other 10-minute voice memos decide to just…hit record. Hosted by Karina Ripps and Toni Kengor, this podcast is basically one long voice memo you accidentally stayed on for. Expect funny stories, chaotic life updates, hot takes, beauty and fashion talk, gossip, and the kind of unfiltered conversations that usually start with: “okay wait sorry this is long but…” If you like laughing with your friends, oversharing, and conversations that spiral in the best way possible…welcome to the group chat!

The mission of Ripped Open is to rip open the conversations no one else is having — around training, coaching, business, leadership, and identity. This show is for the ones already doing the work — the athletes chasing something bigger than miles, the coaches tired of blending in, the high-performers who know they’re built for greatness. Each episode will leave you feeling fired up, called out (in the best way), and grounded in what really matters — not just how fast you move, but how boldly you lead. Let’s go deeper. Let’s get stronger. Let’s lead louder — together.