In this week's episode of Sorry This Is Long...

Let's just say Toni and Karina really drive home why they started this podcast in the first place.

From our latest crash outs, to carl's a mess, to feeling like we turn 16 every time we go home... buckle up gals, issa good (and long) one.

If you want to follow us over on the gram:

• Karina's IG: @ripps_ontherun

• Toni's IG: @tonikengor

The Reel Toni & Karina refer to in this episode: click here

This week on Sorry, This Is Long….

Toni kicks things off STRONG by reading a poem she wrote in 1998 (which… probably should’ve stayed buried in the archives),

We also make her husband’s dreams come true, and she shares the story of breaking into her own car during their cross-country road trip,

Karina’s update on the mystery man from her HYROX class, and her new older besties she met during her Florida trip (drama included)!

Toni also made new older besties at the gym, who guessed her age, and all we can say is… tears were shed.

We get real about the pressure around deciding whether to have kids, chat about a possible big life change, and wrap things up with trends from Paris Fashion Week and what Toni’s loving for spring.

To follow us over on social media:

• Karina's Instagram: @ripps_ontherun
• Toni's Instagram: @tonikengor