Risultati di "Kane and Lisa" in Tutte le categorie

Hi and welcome to The Skinny 2 Strong Podcast. In this podcast, we will be sharing our very own journeys with you about how we have completely changed our lives and put on weight in a healthy and sustainable way. We have both overcome some huge hurdles from being very unhealthy, being underweight and also, mental illness. Through our journeys, we have both learnt some neat trick and tips that we will be sharing with you. We are both qualified personal trainers and body transformation specialist and have worked with a wide range of clients that have given us a lot of experience. So, get ready ...

A podcast full of tips to improve your mental health. Your hosts Kane and Lisa discuss their struggles with mental illness and the useful strategies they implement to improve their mental health daily. There will be interviews with experts in many areas of mental health and inspirational people. Whether you struggle yourself or have a loved one you'd like to understand better, this is the show for you.