Welcome to The Mental Health Podcast!

In this podcast, we hope to inspire and motivate those living with or who have loved ones living with mental health issues to become mentally healthier!

We will be opening up about our own mental health issues and talking about the daily habit and activities we do to live with/control our mental health.

We will also be interviewing mental health experts and inspiring people with amazing stories to tell... Because who does not love an inspirational story ;)

So sit back and enjoy!

If you would like to follow us on Facebook you can do so here - https://www.facebook.com/podcastformentalhealth

If you would like to follow us on YouTube you can do so here - https://www.youtube.com/channel/UC9u5hU05TobVrl06jmdCClA

If you would like to reach out and say hi, ask us a question, have an idea for a podcast episode or need help then you can email us at podcast@thementalhealthpodcast.com

If you want to start taking control of your physical and mental health and work with people who have gone through it themselves then please click here - https://www.skinny2strongpodcast.com/online-coaching

Anxiety comes in many forms and can debilitating and crippling for those living with it.

For Lisa, her social anxiety came on in her late teens and flipped her world upside down.

In her early 30's it became much harder to deal with as the stresses of her job began to take a huge toll on her mental health. It was at this point she knew something had to change for things to get better.

Changing your normal can be hard but staying in the same miserable place is harder. Lisa shares the steps she took to improve her mental health and how you can too.

So, sit back and enjoy as Lisa takes you through her amazing journey!

If you would like to follow us on Facebook you can do so here - https://www.facebook.com/podcastformentalhealth

If you would like to follow us on YouTube you can do so here - https://www.youtube.com/channel/UC9u5hU05TobVrl06jmdCClA

If you would like to reach out and say hi, ask us a question, have an idea for a podcast episode or need help then you can email us at podcast@thementalhealthpodcast.com

If you want to start taking control of your physical and mental health and work with people who have gone through it themselves then please click here - https://www.skinny2strongpodcast.com/online-coaching

Kane has had a life that sounds like something out of a book or movie. He was taken away from his heroin addicted mother at the age of 1½ and put into foster care repeatedly up until his early teens.

At around the age of 16 Kane was introduced to drugs by his mother. It wasn't long before the dabble spiralled into an addiction spanning 10 years. These years took Kane to some of his lowest points, living either on friends' couches, homeless or with family (until they had had enough of him)

After having a snap point, Kane made some big changes in his life and overcame his addiction to live a healthier and better life.

Sit back and enjoy this amazing story of recovery.

If you would like to follow us on Facebook you can do so here - https://www.facebook.com/podcastformentalhealth

If you would like to follow us on YouTube you can do so here - https://www.youtube.com/channel/UC9u5hU05TobVrl06jmdCClA

If you would like to reach out and say hi, ask us a question, have an idea for a podcast episode or need help then you can email us at podcast@thementalhealthpodcast.com

If you want to start taking control of your physical and mental health and work with people who have gone through it themselves then please click here - https://www.skinny2strongpodcast.com/online-coaching