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“My focus was all over the place.I wanted to get it all - all at once.Constantly moving around and not making any meaningful progress”~ Mark Q. (Online Student)THE ESSENTIALISTS are Coach Michael and Levi Markwardt.Together, they help people convert from Fitness ADHD to Intentional Lifting.In their podcast Levi and Michael show again and again that - The Way You Lift is The Way You Live! Hosted on Acast. See acast.com/privacy for more information.

Simple, minimalistic, and essential 10 minutes episodes where I share stories about real people, real life, time-tested tools, and "hacks'.for better Lifting and Living.I Talk as I Coach.I Coach as Teach.I Teach as I live.I know no other way...About your host:Hello, my name is Michael (Misha) Son. Strength trainer and Movement coach, teacher, athlete, and lifelong learner.More than ten years of experience and continuing education. At the age of 14, I was recognized as handicapped for a lower back condition.At the age of 16, I was robbed in the daylight.I know the darkness of both physical ...