Iron Meditation copertina

Iron Meditation

Iron Meditation

Di: Coach Michael Son
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Simple, minimalistic, and essential 10 minutes episodes where I share stories about real people, real life, time-tested tools, and "hacks'.for better Lifting and Living.

I Talk as I Coach.

I Coach as Teach.

I Teach as I live.

I know no other way...

About your host:

Hello, my name is Michael (Misha) Son. Strength trainer and Movement coach, teacher, athlete, and lifelong learner.

More than ten years of experience and continuing education.

At the age of 14, I was recognized as handicapped for a lower back condition.

At the age of 16, I was robbed in the daylight.

I know the darkness of both physical and psychological pain.

I used iron to cure both!

Today I pay it forward.

I teach and inspire people to connect on a deeper level with their bodies and their soul.

If you recognize a need for a change or improvement in your life, this podcast will serve you well.

Enjoy!

Hosted on Acast. See acast.com/privacy for more information.

Coach Michael Son Igiene e vita sana Spiritualità
Episodi
  • #145 The Beauty of Doing Nothing Different (Stop Trying to Impress the Kettlebell)

    #145 The Beauty of Doing Nothing Different (Stop Trying to Impress the Kettlebell)
    Oct 20 2026

    What do sex, kettlebell snatches, and climbing the Himalayas have in common?

    More than you'd think. A conversation from twenty years ago taught me a lesson about rhythm, ego, and the art of doing the same thing long enough to get somewhere.

    Sometimes the secret to getting better is simply to stop trying so damn hard to impress.

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you're searching for a way to START lifting, here's a simple 4-week program for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Training Programs and Manuals:

    🔥 Gumroad: https://coachmichaelson.gumroad.com

    The "Training Library" - a place to follow my actual group coaching

    🏆 Patreon: https://www.patreon.com/coachmichael

    📧 Ask me anything related to living, lifting, programming, and coaching:

    WhatsApp: https://wa.me/972547543267

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    See you in Season 13, Episode 146

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    10 min
  • #144 It Ain’t Easy. But It’s Damn Simple.

    #144 It Ain’t Easy. But It’s Damn Simple.
    Oct 14 2026

    Most things in life are surprisingly simple. Quitting a job, changing your habits, starting something new, or walking away from a toxic relationship.

    So why don't we do it?

    Because the hardest part isn't the journey itself. It's silencing that little voice in your head telling you why you can't.

    In this episode of Iron Meditation, we talk about shutting up your inner censor and turning life's biggest challenges into simple, actionable steps.

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you're searching for a way to START lifting, here's a simple 4-week program for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Training Programs and Manuals:

    🔥 Gumroad: https://coachmichaelson.gumroad.com

    The "Training Library" - a place to follow my actual group coaching

    🏆 Patreon: https://www.patreon.com/coachmichael

    📧 Ask me anything related to living, lifting, programming, and coaching:

    WhatsApp: https://wa.me/972547543267

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    See you in Episode 145

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    10 min
  • #143 Life-Training Balance or Why Short Workouts Still Count

    #143 Life-Training Balance or Why Short Workouts Still Count
    Oct 6 2026

    Short workouts are not wasted workouts. In this episode, I talk about training depth, recovery, and why your fitness should support your life — not compete with it.

    Would you like to know more?

    Hit ▶️ and do❗

    Running time: <10 minutes


    If you're searching for a way to START lifting, here's a simple 4-week program for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

    *********

    Thank you for listening! If you enjoyed this episode, please Like and Subscribe.

    Follow Me:

    💡Instagram: https://bit.ly/403sgFw

    💡YouTube: https://bit.ly/48XDsYl

    Training Programs and Manuals:

    🔥 Gumroad: https://coachmichaelson.gumroad.com

    The "Training Library" - a place to follow my actual group coaching

    🏆 Patreon: https://www.patreon.com/coachmichael

    📧 Ask me anything related to living, lifting, programming, and coaching:

    WhatsApp: https://wa.me/972547543267

    e-mail: son5mike@gmail.com

    WhatsApp: https://wa.me/message/STJZXCRTWUMDG1

    See you in Episode 144

    ✅ Save, Share & Subscribe. -- More is coming.

    #ironmeditation

    Hosted on Acast. See acast.com/privacy for more information.
    Mostra di più Mostra meno
    11 min
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