Risultati di "Catherine Cooke" in Tutte le categorie

Let's Talk Divorce is the podcast for anyone navigating separation, divorce or co-parenting. Join Catherine Cooke, Divorce Coach and Family Mediator, for honest conversations, practical advice and expert insights to help you feel more informed, more confident and less alone. With solo episodes and guest interviews, we'll explore the emotional and practical realities of family change, from deciding what to do next to rebuilding life after divorce and creating healthier co-parenting relationships.

Catherine Cook-Cottone provides tools for clinicians working with clients to restore their healthy selves and use their bodies as a positive resource for healing and long-term health. The book goes beyond traditional treatments to talk about mindful self-care, mindful eating, yoga, and other practices designed to support self-regulation.