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Welcome to the world of Cat Hamilton, a Healer and seasoned practitioner of Vipassana meditation with over 18 courses and 20 years of experience under her belt. In her podcast, Cat shares her insights and tips on how mindfulness and meditation can impact all aspects of life. Relationships seem to be where the biggest gains can occur. Her podcast offers a range of mindfulness and meditation practices for listeners to explore and tips and techniques to try for making your relationships more mindful and intentional. Cat offers 1-2-1 sessions for those seeking more personalised guidance & support

The Ticats Audio Network provides Hamilton Tiger-Cats fans with regular news and information coverage, as well as reoccurring podcast series and feature content segments. The Ticats Audio Network is available on Ticats.ca, The Ticats All Access app, and via popular on-demand audio platforms such as Apple Podcasts, Spotify, YouTube, Amazon Music & more.