The Gifts Of Mindfulness copertina

The Gifts Of Mindfulness

The Gifts Of Mindfulness

Di: Cat Hamilton
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Welcome to my world 🙏 I am Cat, a consciousness explorer and have over 20yrs experience of Vipassana. I have been influenced by Joel Goldsmith's work The Infinite Way and Thomas Troward's Edinburgh Lectures. Both talk about Oneness and life existing within Itself which is what I explore and contemplate through these episodes. I am not trying to convince anyone, jsut share my thoughts, inspirations and experiences so far. Life is constantly unfolding and as consciousness manifested, so are we. There can never a definitive answer to anything only doorways to other possibility are opened.Cat Hamilton Igiene e vita sana Medicina alternativa e complementare
  • Increase Your Intuition
    Nov 6 2025

    Being mindful has some surprising benefits, one of which is that our intuitive and psychic abilities can be heightened . In this episode I share the surprising ways mindfulness has helped me to be more in tune with people and animals.


    www.cathamilton.co.uk

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    15 min
  • Bringing Calm Into Your Life
    Nov 6 2025

    When we resist life it can have the adverse affect. Allowing life to do life creates space for it to expand and evolve the experiences we have into something else.

    Conflict is mostly caused by resisting 'what is' and not allowing ourselves to grow through the experiences we are brought

    www.cathamilton.co.uk

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    14 min
  • Everything is Impermenant (Annica)
    Jan 18 2024

    Mindfulness is so much more that just watching your breath and being aware of what is around you. It can help with pain, difficult circumstances and other forms of discomfort.

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    6 min
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