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Authentic Thriving Podcast is a trauma-informed mental health and personal development podcast hosted by Abies Sonia Ebenezer-Bamigbayan, a BACP-registered counsellor, life coach, and positive psychology practitioner.This podcast supports individuals navigating trauma, burnout, emotional suppression, people-pleasing, faith-related emotional wounds, and identity loss, particularly within African and Black diaspora communities.Each episode blends psychoeducation, cultural insight, reflective dialogue, and practical emotional tools to help listeners heal, reclaim self-worth, set healthy ...

Authentic thriving podcast is for people who want to transform their lives mentally, emotionally, physically and spirituall. I will be sharing wisdom gained from professional training and real-life experiences. Abies Sonia is always inspired to transform the mind to thrive consistently. She is invested in personal, business and professional development and believes that sharing knowledge is essential. Abies Sonia is a UK-qualified teacher, UK-certified life coach, practitioner of Neuro linguistics programming, a practitioner of Emotional Freedom Technique, a keynote speaker and a counsellor ...