Authentic Thriving Podcast copertina

Authentic Thriving Podcast

Authentic Thriving Podcast

Di: Abies Sonia
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A proposito di questo titolo

Authentic Thriving Podcast is a trauma-informed mental health and personal development podcast hosted by Abies Sonia Ebenezer-Bamigbayan, a BACP-registered counsellor, life coach, and positive psychology practitioner.


This podcast supports individuals navigating trauma, burnout, emotional suppression, people-pleasing, faith-related emotional wounds, and identity loss, particularly within African and Black diaspora communities.


Each episode blends psychoeducation, cultural insight, reflective dialogue, and practical emotional tools to help listeners heal, reclaim self-worth, set healthy boundaries, and move toward inner harmony.


🎧 Important note: This podcast is educational and reflective and does not replace therapy

© 2026 Authentic Thriving Podcast
Genitorialità e famiglie Igiene e vita sana Psicologia Psicologia e salute mentale Relazioni Successo personale Sviluppo personale
  • Faith In Action
    Jan 17 2026

    What if the season you’re trying hardest to escape is the place where your character is forged and your joy deepens? Today we share a lived‑in story of practical faith: long visa delays that split a new marriage across continents, a miscarriage and a high‑risk pregnancy that ended with a healthy baby, a six‑year immigration battle that reshaped community, and a cancer diagnosis that closed with the words “cancer free.” None of it felt tidy. All of it became a classroom for service, scripture, and stubborn hope.

    We talk about moving to a small church in Newcastle and asking the simplest question,how can we help? then finding purpose in driving a bus, cooking for students, and showing up first and leaving last. Scarcity met unexpected provision: a neighbour at the door with a new microwave the day ours died, diapers stacked to the ceiling from grateful friends, and an envelope at Christmas that shifted us from anxiety to generosity. Along the way, three separate confirmations promised “you will laugh,” and that promise landed in a reunited home and a child whose test results defied fear. We unpack the difference between a good offer and a godly one, how to “faith not fear” when the wait drags on, and why serving keeps bitterness from taking root.

    There’s more: education doors once shut swung open, a master’s in social work arrived without the price tag, and career steps came faster than expected. Secondary infertility fears met healing, and the cancer chapter became another marker of God’s presence through community and scripture. If you’re navigating immigration uncertainty, health scares, or the ache of delay, you’ll find practical handles here one verse to hold, one person to tell, one simple act of service to start today. If this story lifted you, subscribe, share it with a friend who needs courage, and leave a review with the line you’re taking into your week. Your words might be the confirmation someone else is waiting to hear.

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    Facebook : https://www.facebook.com/abiessonia

    Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

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    1 ora e 6 min
  • Space Is A Mirror: What You Allow Shapes Who You Become
    Jan 3 2026

    What if the quality of your life is simply the story your space is telling back to you? Today we pull apart the idea of “space” across four domains physical, mental, spiritual, and relational and show how small, deliberate shifts create outsized results in mood, clarity, and connection.

    We start with the tangible: how clutter quietly drains energy, steals focus, and makes even simple tasks feel uphill. You’ll hear why treating empty areas as intentional breathing room not gaps to fill can lower stress fast. Then we move inward to mental and emotional space, where conversations linger and interpretations set the tone for the day. We unpack how to identify energy “zappers,” why introverts and extroverts must manage their environments differently, and the practical art of reframing triggers so they stop replaying on loop.

    From there, we widen the lens to spiritual space. No grand rituals needed just consistent, ordinary moments of prayer, worship, and gratitude that invite perspective and calm into a crowded schedule. We talk about trading hustle-only thinking for quiet insight, and why creating time for God steadies your decisions when life gets loud. Finally, we confront the myth of transactional relationships. Real connection grows when you make unhurried room for the people who love you for you, partners, children, siblings, and friends. You’ll learn simple ways to stop making loved ones feel invisible and build rituals that last long after the busy seasons end.

    By the end, you’ll have a clear framework to edit your surroundings, curate your inputs, deepen your faith, and choose connection over convenience. If this conversation sparks a shift, share it with someone who needs lighter rooms, clearer thoughts, and warmer ties. Subscribe, leave a review, and tell us: which space will you change first?

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    Facebook : https://www.facebook.com/abiessonia

    Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

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    27 min
  • Rewriting What Black Means In Our Minds
    Dec 27 2025

    We explore how erased history, language loss, and foreign validation fuel identity crises among black children and adults, then map practical steps for parents, teachers, and leaders to build Afrocentric pride with depth and care. Dr Ronke Posh shares tools from the Rooted Movement, from language at home to curriculum shifts that honour Africa’s legacy.

    • Africa’s scholarly legacy and Mansa Musa’s wealth
    • The Rooted Movement’s mission to heal identity
    • Language immersion at home for early years
    • Revising beauty standards around hair and accent
    • School choice, diversity, and child wellbeing
    • Afrocentric curriculum and hidden curriculum ideas
    • Reframing beliefs that paint black as “bad”
    • Parenting by modelling pride and boundaries
    • Practical resources, songs, and books to embed pride
    • Self-care, limits, and training others how to treat us

    Please make use of those resources and let's build a new generation of children that are confident, don't have identity crisis, and they are just proud to be black

    Before you go have you subscribe yet like share and comment on what resonates with you so far


    Send us a text

    Support the show

    Facebook : https://www.facebook.com/abiessonia

    Instagram : https://www.instagram.com/p/Cm8aAtpN2BN/?igshid=MzRlODBiNWFlZA==

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    57 min
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