Risultati di "Dr Rose" in Tutte le categorie

The benefits of yoga nidra cannot be overstated! In two Yoga Nidra sessions, Dr Gillian Ross guides the listener through deep relaxation and gentle yoga practices, bringing peacefulness and calm. Yoga Nidra or psychic sleep is an ancient practice of deep relaxation in which you draw your senses inwards and rotate your awareness through your body systematically releasing tension. It is an immensely enjoyable experience. When practised regularly, the benefits of Yoga Nidra cannot be overstated.

The three relaxation practices available here complement each other. Used in sequence, they are designed to gradually awaken the relaxation response in even the most anxious and highly stressed people. Using breath awareness techniques from the yogic tradition, visualisations of light, and with the help of soothing music, Gillian gently guides you into a deep connection with your body. You begin to experience yourself as a harmonious whole. This is a profoundly healing state of being.

On those long nights when your mind is racing and the clock slowly ticks its way to dawn, sleep seems unattainable and precious. The three sessions on this audiobook offer time-honoured skills from the yoga tradition that will help you to enjoy a natural, nourishing night’s sleep. In the first session you learn to calm your mind and relax your body using a deep breathing technique with visualisations. The second session is a deep relaxation practice known as yoga nidra, or psychic sleep. It is used here as a self-hypnosis strategy for inducing sleep.

Dr Gillian Ross guides the listener through deep relaxation practices bringing peacefulness and calm. Destress and unwind with this beautiful audiobook accompanied by soothing musical tracks. The third eye has always been regarded by those who seek to know themselves as being a precious jewel on the forehead that marks a gateway to the inner realm of the spirit.

On learning to relax and to meditate children sleep better, play more creatively, concentrate more effectively and have more self-confidence. The four sessions in this audiobook are designed for primary aged children but with encouragement preschool children will also find them enjoyable and beneficial. The first two sessions are relaxation practices and are best done lying down. With the help of relaxing music, breath awareness and visualisations, Gillian guides young listeners into experiences of deep relaxation.

Fertility Untamed is the podcast for fertility and beyond — where powerhouse women in reproductive medicine drop the white coats and get real. Hosted by three leading fertility specialists, this show unpacks the science, smashes myths, and explores the emotional terrain of fertility with clarity and compassion. From IVF to miscarriage, hormones to hope, and cutting-edge research to lived experience — nothing is off-limits. It’s science without the jargon, sisterhood without judgment, and support without sugar-coating. Whether you're on a fertility journey, supporting someone else, or ...

Welcome to Boardroom Statecraft—the podcast that helps business leaders understand and respond to the strategic realities of geopolitics.

Join functional medicine physician and sexologist Rachael Ross, M.D., Ph.D., as she answers ALL of your questions about erectile function, prostate health, and optimizing your sexual wellness the natural way. She discusses the latest in food, supplement, and medical technology research to help elevate your sexual health and vitality. Subscribe for weekly advice on getting and maintaining erections that will enhance life in the bedroom for you and your partner.

Are you ready or maybe more than ready to start or grow your family? The Brilliant Fertility Podcast is for you. Your host, Dr. Katie Rose, is a licensed naturopathic physician with over a decade in practice treating fertility issues. With guest expert interviews, real client success stories and clinical pearls, the Brilliant Fertility Podcast is here to illuminate the path ahead and give you hope for what's possible.

Welcome to "I Can Do This, Show Me How," a podcast where each episode is an adventure on a transformative journey. I'm Dr. Linda Rose, your guide through the realms of empowerment and self-discovery. At age 34, I stepped onto the campus of West Los Angeles College to enter the PACE Program, feeling utterly out of place. Having barely graduating from high school and after spending over a decade as a secretary in the space and technology sector, I was burdened by an inner critic that whispered I wasn’t college material. Yet, driven by a deep desire to change not only my life but that of my ...

Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. We use euphemisms to describe periods rather than saying the word. We don't acknowledge leakages or admit that we don't know how to find our pelvic floor or even what it does. We buy trendy sports bras without thinking how they work for breast health or exercise performance. We see young women giving up exercise in their teens to the detriment of their health at an older age.

Sense of Self showcases women of color who are confronting and challenging the stories they believe about themselves. Conversations between psychiatrist Dr. Gowri Aragam and our guests demonstrate—but do not preach—about therapeutic concepts, particularly personal narrative, its origins, and the power of reclaiming one's own story.

Transforming healthcare through inclusive insight and equitable solutions. Join Dr. Carolyn Coker Ross—addiction expert, physician, and co-editor of Anti-Blackness and the Stories of Authentic Allies—as she speaks with thought leaders on the frontlines of racial equity, trauma healing, and social justice in healthcare. If you're a psychologist, healthcare provider, social worker, or simply someone eager to understand the roots of institutionalized racism and how to make change—you belong here. Expect bold conversations, lived experiences, and nuanced insights you won't find in textbooks.

Relationships are at the core of our lives. They shape and refine our character. So it should come as no surprise that healthy relationships are the heart of a successful business or organization. And yet, many organizational cultures do not promote healthy relationships. Those that do find that they enjoy greater effectiveness, reputation, and loyalty. Author Dr. Randy Ross lays out the principles and practices that will help listeners develop and sustain the kind of relationships that can build their business and energize their team.

When it comes to qualities such as passion, enthusiasm, energy, and creativity, the majority of the American workforce could be described as "severely lacking." Too many people just go through the motions, viewing work as something they have to do rather than something they love to do. This translates into lackluster performance, lost opportunities, and a staggering loss of profits. So how does a team leader turn a business-as-usual team into a remarkable one?

A unique story of two seasoned travelers who find each other and marry later in life is told from two viewpoints with openness and candor. This engaging and often humorous narrative written by a high-powered Christian woman publisher and a ready-for-retirement widowed pastor deals with change and criticism, blended families, issues of compatibility, and meshing as a couple. More than just a love story, this growing-in-faith story touches on what we all long for—belonging, being loved for who we are, and finding a place of service to God and purpose in our everyday lives.

Dr Ariel Rosita King brings on a variety of International guests from various countries, cultures, organisations, and businesses to talk about turning problem into possibilities! Let's turn our challenges in opportunities together!