Risultati letto da "Ann Sprinkle" in Tutte le categorie

Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD.

Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.

Dana R. Fisher argues that there is a realistic path forward for climate action—but only through mass mobilization that responds to the growing severity and frequency of disastrous events. She assesses the current state of affairs and shows why public policy and private-sector efforts have been ineffective.

Overcoming Ageism offers stories, research, and advice about navigating gendered age discrimination and bias at work. From advocating for yourself to ensuring continual learning and curiosity, you'll learn how to show others the unique expertise you bring to the organization and take back control of your career growth.

Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.

We've combed through hundreds of Harvard Business Review articles and selected the best ones to help you learn the most important ideas in leadership and management, feel confident in your business classes, and be ready to thrive in any role you take on. This book will inspire you to: succeed by playing to your strengths; learn to be more persuasive; give killer presentations; perfect your business-writing skills; find your authentic voice and leadership style; and build a purposeful career.

Sex after Grief is the first book to address sex and grief together and treat sex as a normal, positive, life-affirming part of emerging from such a difficult time. Joan Price, the top expert on senior sex, draws on her own experiences as a widow since 2008, when she lost the love of her life to cancer. She shares her raw grief journey, sexual reawakening (and the many stumbles along the way), and attempts to dip back into dating, along with advice on handling each step.

In Healthy Conflict, Happy Couple, relationship expert Lisa Gray breaks down the neuroscience of conflict, examines family of origin learnings—beliefs, attitudes, or habits we learn in childhood from our own parents—and provides practical methods which can be employed in any situation to help you put an end to unproductive arguments.

Helping the Suicidal Person provides a highly practical toolbox for mental health professionals. The book first covers the need for professionals to examine their own personal experiences and fears around suicide, moves into essential areas of risk assessment, safety planning, and treatment planning, and then provides a rich assortment of tips for reducing the person's suicidal danger and rebuilding the wish to live.

Have you ever wondered if you are psychic? Have you been told you are deeply intuitive? Have you ever had a strong feeling or dream that someone you care about needed your help and it turned out to be true? If so, you may be psychically gifted. So, how can you further deepen your intuition and open your psychic senses? From Reiki master Lisa Campion, this transformative and practical guide will help you understand, develop, and harness your own psychic ability, so you can live your life with a greater sense of meaning and purpose.

The slow violence being inflicted on our environment—through everything from carbon emissions to plastic pollution—also represents an impending public health catastrophe. Yet standard health care practices are more concerned with short-term outcomes than long-term sustainability. Every resource used to deliver medical care, from IV tubes to antibiotics to electricity, has a significant environmental impact. This raises an urgent ethical dilemma: in striving to improve the health outcomes of individual patients, are we damaging human health on a global scale?

The Communist Party banned lesbian, gay, bisexual, and transgender (LGBT) people from membership beginning in 1938 when it cast them off as "degenerates." It persisted in this policy until 1991. During this sixty-year ban, gays and lesbians who did join the Communist Party were deeply closeted within it, as well as in their public lives as both queer and Communist.

Lynda Van Devanter was the girl next door, the cheerleader who went to Catholic schools, enjoyed sports, and got along well with her four sisters and parents. After high school she attended nursing school and then did something that would shatter her secure world for the rest of her life: in 1969, she joined the army and was shipped to Vietnam. When she arrived in Vietnam her idealistic view of the war vanished quickly. She worked long hours in cramped, ill-equipped, understaffed operating rooms. She saw friends die.

Scientist Dizzie Drexler is on the mission of a lifetime: exploring a strange planet named Sik-Tar, in the company of a mysterious alien crew. The dig looks like a dud, until they stumble across an ancient spaceship, filled with arcane tech. What could possibly go wrong . . . ? Everything: opening the spaceship activates an unimaginable horror: a form of ravenous mold which possesses the skeletons that litter the spaceship with the desire to kill, spread, and consume every living thing.

Adult children of sex addicts (ACSAs) struggle with their sexuality and longings for love. ACSAs have not had their stories told in any significant way in the recovery literature. Intergenerational trauma is transmitted through the legacy of carried sexual shame—the burden of which is not theirs. A Light in the Dark offers hope for unburdening ACSAs by sharing the experiences of others, as well as examining the characteristics, roles and recovery that point toward the freedom and joy they rightfully deserve.

Fleeing Melbourne and her broken relationship, Gloria Grant still has one ace up her sleeve—a job offer to work with traumatized horses in Wyoming. But instead of blissful mountain air and fulfilling ranch work, she finds a family ruined by tragedy and a ranch owner who refuses to let Gloria near her horses. After a tragic event, Lo Ballantyne has no interest in riding her horses any longer. And she certainly doesn't want to let anyone close—especially not a stranger from Australia. 

As Patricia, Maeve, Anna, and Peel are drawn into a dangerous web, they come face-to-face with everything they have to lose, and ultimately must decide what to let go and what—or who—they can't bear to let slip through their fingers.

This book explains how you can use emotional intelligence to become more confident at work. You'll learn how to correct what is holding you back, how to overcome imposter syndrome, and when feeling too self-assured can actually backfire.

Create a spiritual connection to your gender and incorporate it into your personal practice. While exploring gender from a sacred perspective, Ariana Serpentine introduces you to trans and nonbinary figures from Pagan pantheons as well as spirits and deities that can help you achieve self-actualization.

Two stoic lobstermen harboring a secret affection. A lonely architect building houses and machines from the exoskeletons of scorpions in a desert town. A girl painfully growing into new wings. A flock of crows and an untidy vulture observe and collect these moments of human tenderness as they build an archive of brightness. Each love story becomes, in its own way, the end of a world—and the beginning of a new one.