Risultati letto da "Jon Kabat Zinn" in Tutte le categorie

Now, Coming to Our Senses is being repackaged into four smaller books, each focusing on a different aspect of mindfulness and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as part I and part II of Coming to Our Senses), Kabat-Zinn focuses on the 'what' and the 'why' of mindfulness - explaining why meditation is not for the 'fainthearted', how meditation can actually be a radical act of love and why paying attention is so supremely important. 

Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing. "[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they...

An intimate conversation with Jon Kabat-Zinn... Mindfulness In The Digital Age. "It is not a luxury to actually cultivate mindfulness. It's becoming an absolute necessity." -Jon Kabat-Zinn In this exclusive online program, Dr. Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction...

“Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the discernment and new degrees of freedom these practices entrain.” --from the foreword by Jon Kabat-Zinn In a society where unconscious bias...