Risultati di "Holti" in Tutte le categorie

Imagine waking up each morning with a sense of purpose, armed with powerful habits that set you on the path to success. In "Habits That Stick", Eric Holt shares his expert insights on the profound impact of habits and offers practical strategies to transform your life, one routine at a time.

Whether you struggle with self-limiting beliefs, fear of failure, lack of self-confidence, or limited emotional intelligence, this audiobook offers a roadmap to conquer these challenges and achieve a better future. By cultivating a growth mindset, you'll develop the essential tools to overcome obstacles and turn them into opportunities for growth and success.

In this audiobook Eric Holt presents powerful techniques rooted in cognitive behavioral therapy (CBT) to help you break free from the grip of anxiety, depression, and panic.

Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.

As the world recently commemorated the hundredth anniversary of the discovery of the tomb of Tutankhamun, our fascination with the pharaoh begs for a balanced view. Most recovered mummies have not escaped the modern trafficking in ancient bodies and body parts. The story of Ankh-Hap, a Ptolemaic-era mummy seized in the nineteenth century from the infamous mummy-pits of Egypt, provides a salutary example of what most mummies have endured.

Side by side with Daddy and Grandma, a young girl is determined to take part in her family’s tradition of baking the perfect peach cobbler—just like Mama used to. From picking peaches to stirring and mixing and kneading the dough, it’s a little bit messy. But with sure hands to guide her, and her mother’s memory hanging sweet in the air, she has the recipe to make Mama proud.

Caroline Verlaine knows something is wrong. Her sister has gone missing, and no one can tell her why. The only option is to go where Roma was last seen—an estate with a deadly history. The Stacy family has lived off the Dover coast for generations, carefully navigating the treacherous quick sands nearby. But the sands aren't Caroline's biggest threat. Everyone here has a secret, especially the enigmatic young heir Napier Stacy. No matter where Caroline turns, the ground she walks is dangerous.

Speel je mee met de vreugde- en gelukclub? Vier vrouwen en hun moeders spelen wekelijks samen mahjong, een traditioneel Chinees bordspel, waar ook hun problemen en gevoelens besproken worden. Maar als volwassen vrouw zit je niet altijd op het advies van je moeder te wachten. Al helemaal niet als zij jouw leven toch niet begrijpt. De vier moeders verhuisden in 1949 vanuit China naar San Francisco, terwijl hun dochters in Amerika zijn opgegroeid. Maar wanneer hun diepste geheimen boven (speel)tafel komen, kent één moeder haar dochter maar al te goed.

Favel Farrington meets Roc Pendorric on the idyllic Mediterranean island of Capri, where she was raised and lives with her father. Roc sweeps her off her feet, taking her from her home by an emerald sea to the ancient family home of the Pendorrics, in Cornwall. His sister and her family await them with open arms, welcoming young Favel. She is the much anticipated Bride of Pendorric, a name that amuses and flatters her. The castle is beautiful in its way, but the atmosphere is foreboding. Roc's twin nieces begin watching her carefully; even the stones in the courtyard seem to have eyes.

As you pour your energy and resources into raising a special child, it's easy to struggle with feelings of isolation, competition, guilt, and overwhelm. Here's the encouragement and practical help to navigate the emotional reality of your situation. In The Other Side of Special, three mothers raising children with physical, medical, mental, and emotional special needs have joined forces and pooled their experience and expertise to provide such a resource. They take a deep dive into the most common emotions felt by special needs moms.

Marta Leigh är en ung kvinna som har hamnat snett i tillvaron och för att komma på rätt spår igen söker hon arbete som guvernant på Connan TreMellyns herrgård. Som anställd blir hon förtrollad av såväl det märkliga husets gotiska skönhet som dess ägare. Men hon upptäcker snart att det är någonting som inte står rätt till. Connans fru är död sedan länge men dödsfallet är fortfarande ouppklarat, och allteftersom Marthas känslor för Connan blir allt starkare blir det alltmer tydligt att hans hustru inte dog av naturliga orsaker.

Dallas Lawson är en ung vacker kvinna som har lärt sig det ädla hantverket att konservera konst. Hennes far är en av landets främsta konservatorer och när han plötsligt dör blir det Dallas uppgift att föra arvet vidare. Under ett besök i ett 1400-talsslott kommer hon över ett porträtt av greve de la Tarre och hon blir genast som förhäxad av den vackre mannen. När hon börjar gräva i mysteriet kring tavlan upptäcker hon att det är tätt förbundet med några ovärderliga juveler som försvann under den franska revolutionen.

Charity Vance needs someplace to lie low and decide what to do with the rest of her life. Burned out from years in the Dallas PD, she's eager for a fresh start in Saddle Wells, Texas. On a night out with friends, she can't help but notice the brooding local bar owner needs a hand, so she steps in and ends up right in his arms. After two tours in Afghanistan, Liam Douglas has settled in to Saddle Wells, running his dad's bar, but it's hard to keep good help. Having Charity around is more of a distraction than he wants or needs, but he can't seem to deny whatever there is between them.

Georgie Zielinski has invested everything she owns in a dilapidated B&B in Saddle Wells, Texas. She doesn't have anything left over to hire someone to help her get the place back to its former glory, so when a rough-around-the-edges cowboy offers his handyman services, she listens to her gut and takes him on. Cade Hannigan was born with a silver spoon in his mouth, but it's long since tarnished. All he has now is his beat-up truck and a reputation so bad no one will hire him. Luckily for Cade, newcomer Georgie doesn't know anything about the man he used to be.

Jinx Malone didn't expect her first story as publisher of the Hill Country Herald to be a murder. She thought moving from New York to Rowan Country would mean an end to those kinds of calls. The story also puts her up close and personal with the new sheriff—a man who has more of an effect on her than she'd ever admit to. Rowan Country was supposed to be a quieter job where Sheriff Dillon Cross could get over a bad case of burnout. But after only a few weeks on the job, someone finds a dead body in a ditch, and Dillon is butting heads with the sexy local reporter.

Denne afspændingsøvelse hjælper kroppens muskler med at spænde af og nervesystemet til at finde ro. Øvelsen er god at bruge, hvis du har svært ved at sove. Lyt lige inden sengetid, når du ligger i din seng. Trine Holt Arnsberg er psykomotorisk terapeut og mindfulnessinstruktør. Hun arbejder ud fra en holistisk sundhedsforståelse, og hendes tilgang er ressource- og helhedsorienteret. Hun beskæftiger sig meget med børn, bevægelse og afspænding.

Denne meditation er en god begyndermeditation, da du her tæller dine udåndinger, hvilket støtter din opmærksomhed på åndedrættet og dermed mindsker risikoen for at blive opslugt af tanker, følelser eller kropssansninger. Trine Holt Arnsberg er psykomotorisk terapeut og mindfulnessinstruktør. Hun arbejder ud fra en holistisk sundhedsforståelse, og hendes tilgang er ressource- og helhedsorienteret. Hun beskæftiger sig meget med børn, bevægelse og afspænding.

Denne kropsscanning kan bruges til at få kontakt til din krop og blive opmærksom på, hvordan du har det lige nu. Opmærksomheden på kroppen er med til at skabe ro nervesystemet og har en afstressende effekt. Du kan evt. bruge meditationen før du skal sove, når du har uro i kroppen eller når du er nervøs eller føler dig overvældet. Trine Holt Arnsberg er psykomotorisk terapeut og mindfulnessinstruktør. Hun arbejder ud fra en holistisk sundhedsforståelse, og hendes tilgang er ressource- og helhedsorienteret.

Når du føler, at du er blevet tryg i koncentrationsmeditationen og tællingen af åndedræt begynder at være en hæmsko for dig, er du klar til labelmeditationen. I denne meditation gives en label til alt det, der dukker op i sindet: Tanker, følelser og kropssansninger, og derefter trækker du opmærksomheden tilbage til åndedrættet. Trine Holt Arnsberg er psykomotorisk terapeut og mindfulnessinstruktør. Hun arbejder ud fra en holistisk sundhedsforståelse, og hendes tilgang er ressource- og helhedsorienteret.

Året er 1943, og Danmark er besat af nazisterne, der nu også er begyndt at forfølge jøder på dansk grund. De to 12-årige piger Ulla og Greta er veninder, men de kommer fra meget forskellige hjem. Gretas far er kommunist og aktiv modstandsmand, mens Ullas forældre mener, man skal blande sig udenom krigens konflikter. Da pigerne får indblik i, hvordan modstandsbevægelsen hjælper jøder med at flygte til Sverige, splittes Ulla mellem sin veninde og forældrene, og det får farlige konsekvenser for Greta og hendes far.