Titoli in Igiene e vita sana

Heal from Infidelity with Master Coach Andrea Giles is your guide to rebuilding after betrayal with grace and power. Through trauma-informed coaching, honest stories, and grounded wisdom, Andrea helps you move from pain to peace, from confusion to clarity. You'll learn to trust yourself again, lead with integrity, and create a life and love rooted in truth. Healing begins when you stop trying to fix him — and start reclaiming you. For more information, visit andreagiles.com.

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

Born in Denmark, I moved to Luxembourg 20 years ago. First I worked with engineering and later on with group facilitation, group dynamics, personality types and over the years I got more and more drawn towards self-development training. Around 10 years ago I started studying Gestalt Therapy and have now for the last 5 years had a successful Gestalt Therapy praxis in Luxembourg. This podcast will deal with topics I have come across in my praxis, in my day to day life or current events that are happening in the world. All topics are related to mental well-being and existential questions.

Turia Pitt shares stories of resilience that inspire you to take on life’s biggest challenges.

Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com. Hosted on Acast. See acast.com/privacy for more information.

Two therapists discussing Coping Skills from the proverbial therapeutic "toolbox" with a twist of spirituality. Join us on our journey as we navigate topics of balance, rigidity, boundaries, impulse control, blended families, and more.

I prodotti stagionali sono fondamentali per la salute nostra e del nostro pianeta. greenstyle.it vi propone ogni mese cosa mangiare per valorizzare i prodotti della terra al massimo del loro sapore."La Spesa Del Mese" è una produzione originale T-Podcast.Autore: Fabio DonolatoRevisione Testi: Redazione Greenstyle.itVoce: Fabio DonolatoSound Designer: Stefano Dargenio

I am passionate about trauma-informed mental health and love to make content about complex trauma and various tools for healing. I write and read a lot about attachment theory, emotional regulation, inner child healing, somatic and nervous system healing, self-compassion and healthy relationships. I am using this Podcast as a space to talk about my personal experiences and journey with complex trauma recovery, and share the things I have learned from other amazing people in the field of trauma and mental health. Support this podcast: https://anchor.fm/complextraumarecovery/support Hosted on ...

If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective. A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extremely depressed, overweight and lacking in energy and vibrancy. He found himself alone in an apartment, ...

The Okinawa Karate Podcast is the only Karate podcast from the Birthplace of Karate, Okinawa Japan.Many listeners know that Okinawa is a very small island with a very large heart. This is ever true in the circle of Okinawa Karate. My goal with this podcast is to share some of this beauty with you. Thank you for listening and I hope you enjoy. Best Regards,Josh Simmershttps://linktr.ee/OkinawaKaratePodcast Hosted on Acast. See acast.com/privacy for more information.

If you work with kids, families, or clients impacted by trauma, you’re in the right place.The Attachment Theory in Action Podcast is your go-to podcast for real conversations about trauma, attachment, and making a meaningful difference in the lives of those you serve.Every other week, host Kirsty Nolan sits down with experts in attachment, trauma, and child development to talk about the stuff that really matters—how trauma shapes behavior and development, how to build stronger relationships, and how to bring these insights into your daily work.Looking for practical tips you can actually ...

Ti senti schiacciato dallo stress quotidiano? Non ne puoi più di computer e smartphone? Vuoi ritrovare il contatto con te stesso, ma non hai i soldi per comprarti un casale in Toscana? Questo podcast fa per te. "Essenza" è una collezione di suoni dedicati al benessere della mente, che ti farà staccare dalle preoccupazioni di tutti i giorni grazie alla voce di Brian, uno dei massimi esponenti di meditazione alternativa. "Essenza" non è solo buonumore ma anche autostima, pace interiore e resilienza (non lo so, ci sta sempre bene). "Essenza" è scritto da Carmine Del Grosso e Andrea ...

“Con altri occhi” racconta le storie di vita di cinque donne che hanno vissuto o stanno vivendo l’esperienza di un tumore del seno. Sono storie che ci emozionano e ci fanno riflettere ben oltre i confini della malattia e della sua cura. Alla loro narrazione intima e inedita si affiancano le voci dei medici dell’Istituto Europeo di Oncologia, lo IEO, che accompagnano il racconto con informazioni scientifiche, ma ci mostrano anche l’umanità che sta dietro al rapporto medico-paziente.Sono storie che ci commuovono, a volte ci stupiscono e allo stesso tempo ci rassicurano, perché ci ...

Psicologia orosolubile e crescita personale in gocce.

Benvenuti in questo spazio intimo, dedicato all’arteterapia e alla creatività, al mondo immaginifico e alla psicologia. Mi chiamo Lisa Massei, sono psicologa e arteterapeuta, qui condivido con te passioni e speranze, una su tutte: seminare meraviglia in questo mondo sempre più grigio e complicato. Su Dare Voce troverai chiacchiere su libri, scrittura, approcci meditativi, creatività e arte. Il mio invito è quello di dare voce alla parte di te bambina. Dare voce alla cura, al nutrimento, dare voce alla speranza attrevarso la creatività e, perché no, al divertimento espressivo.

“A scuola di salute” è il podcast a cura dell’Istituto per la Salute del Bambino e dell’Adolescente dell’Ospedale Bambino Gesù di Roma.In ogni episodio vi parleremo della salute dei più piccoli in modo semplice, chiaro e affidabile, grazie alla collaborazione con i medici dell’Ospedale Bambino Gesù.

With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.

Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.

La Fertilidad es mucho más que una cuestión médica.
Este canal de podcast recoge distintas miradas sobre lo que significa crear, transformar y hacer crecer el mundo desde la experiencia humana. 🔹 BCN+Fértil: Conversaciones con mujeres que pisan fuerte.
Mentes fértiles que crean, cuestionan y transforman el mundo. 🔹 IN–Fertile CAST:
Historias reales de nuestras familias Barcelona IVF.
Relatos valientes sobre decisiones, esperanza y maternidad. 🔹 ON–Fertile MINDS:
Testimonios que inspiran, experiencias que transforman.
Proyectos vitales que nacen tras vivir la ...

In Transcend, famed futurist Ray Kurzweil and his coauthor, Terry Grossman, MD, present a cutting-edge, accessible program based on the vanguard in nutrition and science. They've distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process.