Titoli in Igiene e vita sana

Tutti i segreti per attrarre e conquistare le donne dei tuoi sogni e farle impazzire per te...

Nichts ist wichtiger für unsere Gesundheit und unser Wohlbefinden als der Atem. Doch viele haben verlernt, wie man richtig atmet. Unsere Atmung kann uns helfen abzunehmen, unseren allgemeinen Gesundheitszustand positiv beeinflussen und sogar unser Leben verlängern. Wer richtig atmet, ist selbstbewusster und kann sich besser fokussieren. Egal, was wir essen, wie viel Sport wir machen, wie gut unsere Gene sind, wie schlank oder jung wir sind - nichts davon spielt eine Rolle, wenn wir falsch atmen. Dieses Hörbuch will uns die verlorene Kunst des guten Atmens wieder näherbringen.

Ti racconto di sesso, ma non ti insegno il sesso. In questo tempo che tu scegli di condividere con me, parlo di ognuno di noi. Parlo delle nostre storie, indossando gli occhiali dell’altro. È un viaggio di consapevolezza nella sessualità: non è il sesso a raccontare di te, ma sei tu a raccontare il tuo sesso. Mettiti in ascolto. Prima di te e poi di me.Scritto da Susanna Sartori, psicologa e sessuologa, Interpretato dalla voce di Marella Motta. Musiche originali, sound design, editing e montaggio: Fabrizio D'EliaDistribuito da Another Music RecordsPhoto credits: Melinda Hall

La nouvelle édition de la méthode incontournable d'Allen Carr ! En 1983, Allen CARR a conçu "La Méthode simple pour en finir avec la cigarette", qui deviendra un best-seller vendu à plus de 14 millions d'exemplaires dans le monde. Il est considéré comme l'expert n°1 de l'assistance aux fumeurs et a adapté sa méthode à de nombreux autres domaines. Voici LA méthode sans effort pour arrêter de fumer. Une méthode douce éprouvée qui a déjà permis à des millions de fumeurs à travers le monde d'écraser leur dernière cigarette.

A professional toxicologist and health writer offers an enlightening and accessible room-by-room guide to identifying and removing potentially toxic items, along with suggestions for safe, affordable alternatives. From the bedroom mattress and pillows to daily cleaning products for the kitchen...

Il Podcast Ufficiale di Alessio Collalti. Osteopata D.O. e Fisioterapista, autore di due manuali "Il Mio Manuale di Osteopatia Strutturale" ed "Il Mio Manuale di Osteopatia Strutturale - Tecniche Strutturali" e fondatore del corso Osteopatia Applicata e Osteopathic Revolution. In questo Podcast trovi i consigli e le lezioni di chi ha creato il più importante corso di formazione a livello nazionale da oltre 10 anni. Vuoi fare una domanda ad Alessio Collalti ed ascoltare la tua risposta nelle prossime puntate del Podcast? Inviala ad info@osteopatiacollalti.com.

Conoscere le Reazioni Catastrofiche nella disabilità post-ictus per prevenirle e gestirle

What’s keeping you from feeling better? Current research shows that a remarkable amount of pain and illness is actually caused by our attempts to get rid of it. With Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel provides an important complement to other treatments, sharing evidence-based mindfulness techniques to resolve a wide range of disorders maintained by psychological stress and other blocks to healing. Go beyond symptom management and begin to really heal.

Si tiendes tu cama al despertar, habrás cumplido con tu primera tarea. Tendrás una sensación de orgullo y te alentará a cumplir un objetivo más, después otro y otro. Esa pequeña labor se convertirá en muchas metas cumplidas. El autor, quien se sobrepuso a difíciles retos y se recuperó de un grave accidente de paracaídas, nos cuenta las profundas lecciones de vida - valorar la compañía, aceptar que el mundo no es justo, afrontar el fracaso, no darse por vencido y tender la cama - que aprendió durante uno de los entrenamientos físicos más desafiantes del mundo.

More than a program for living with diabetes, here is a groundbreaking approach to preventing, treating, and even reversing an American epidemic, based on the science of the doctor who invented the low-carb lifestyle and wrote the #1 New York Times bestseller Dr. Atkins’ New Diet Revolution...

Tutti gli aspetti caratteristici delle stagioni sono da considerarsi archetipi legati alle funzioni umane: l’uomo al suo esordio sulla Terra ha avuto le stagioni come unico riferimento per interpretare la vita, le sue difficoltà, e con le stagioni ha scandito il proprio tempo, le fasi della sua esistenza. L’audiolibro propone quat-tro visualizzazioni che partendo dagli elementi tipici di ogni stagione conducono delicatamente e gradualmente in una condizione di rilassamento e scoperta profonda di sé.

¿Eres profesional de la salud y estás valorando emprender? Inspírate con las entrevistas que realizo a mujeres sanitarias que han creado un proyecto digital basado en su profesión y experiencia gracias a Internet.Cada lunes te traigo una nueva invitada que nos contará su experiencia, para que puedas motivarte, inspirarte y visualizar tu futuro profesional aprovechando todas las ventajas que te ofrece el canal online.Descubre cómo te puedo ayudar de forma más personalizada en https://sanitariadigital.com/

This program was created by two founders Dr. Msangy and Dr. Jacque who are medical professionals in Tanzania. The main objective is to promote health among members of society by providing public education.

Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome. Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sales. Ross warmly and authentically draws from his own healing journey as well as 35 years in the mental ...

The Pineapple Express Once a swinger podcast… now a real-time journey through modern love.Hosted by Kiley — queer, non-monogamous, neurodivergent, ex-sex worker turned sex and relationship coach — The Pineapple Express explores the messy, magical, ever-evolving world of love, sex, intimacy, and emotional growth.This podcast is for anyone navigating:Non-monogamy, polyamory, or swingingMonogamy after openness (or vice versa)Relationship transitions, breakups, and rediscovering self-worthADHD, neurodivergence, and nervous system repair in loveSexual empowerment and authentic connectionEach...

Free your mind. This is a judgement-free zone. Casual conversations between friends about life’s daily hustle, relationships, sports, business, etc.

Do you enjoy listening to titillating stories? This podcast is filled with salacious stories, hot erotica and stories about sins of the flesh. Audio erotica that speaks to your fantasies and desires... let the story take you away. Totally compelling and it’s a great way to change up your regular porn routine. Contains Only But the Best Sex Stories Ever. Do you have a story for us to tell? Let us know: eroticstoriesnetwork@gmail.com

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O Biodiversité In Paris é o Podcast sobre mercado farmacêutico que chegou pra ficar!

Have you ever wished you could drift off to sleep while listening to soothing thunder, rain, and waves? It's not just you. Rain and Thunder  is for you if you're one of those folks who needs to hear the storm outside your window to fall asleep. Sherbastian's  podcast Rain and Thunder, which focuses on sleep and relaxation, is perfect for anyone with acute insomnia or general insomnia. It's also fantastic for people who simply need to unwind.