Titoli in Meditazione

For the past 17 years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's symptoms and quality of life nearly every day.

With compassion, humor, and deep understanding of human psychology, Yogananda offers instruction on releasing limitations to access the power of mind and heart. Discover your hidden resources and be empowered to choose a life with greater meaning, purpose, and joy.

Chiudete gli occhi e immaginate di passeggiare in un pittoresco borgo italiano, ricco di storia, profumi e suoni senza tempo. Lasciate che la vostra voglia di esplorare il mondo si liberi, facendovi sentire il vero spirito delle vacanze.

In this warm and compassionate book, a beloved spiritual teacher shows how each one of us can bring a rich new intimacy to our relationship with the Divine — by weaving awareness of God into the fabric of our daily lives. Blending the wisdom of Eastern and Western spiritual traditions with her own direct experience garnered from more than 75 years of seeking and loving God, Sri Daya Mata reveals practical and deeply motivating insights on personalizing the spiritual life, showing how each one of us can create an inner quietude that opens our hearts to God.

Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It’s because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety, despair and imposter syndrome.

An introduction to the nature and benefits of silence as a new spiritual reality that can lead to self-awareness and healing in our chaotic, fast-paced world With its beautifully rich prose, Robert Sardello's newest book invites us to experience silence as a companion presence—a creative...

Un audiolibro zen para leer el alma de las palabras. En este audiolibro hallarás principios de sabiduría tradicional de Japón para el desarrollo personal. Una vez conozcas los principios del Tao de la lectura, podrás aplicarlos a diversas áreas de tu vida, además de la lectura como camino espiritual. Adquirirás la clase de sabiduría perenne que ampliará tu visión de la vida. El objetivo de este audiolibro es ofrecerte consejos sabios e intemporales de inspiración zen japonesa para la vida de cada día.

While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?

For more than twenty years, University of Chicago professor J. Eric Oliver has taught a legendary course—The Intelligible Self—that students routinely describe as life-changing. Now, in How to Know Your Self, he brings the best of that classroom experience to listeners everywhere, guiding us through the most profound and meaningful journey of all: understanding who we really are. With warmth, wit, and an eye for the unexpected, Oliver draws on insights from neuroscience, psychology, physics, and ancient philosophy to explore the mystery of the self.

Conosci qualcuno che sembra andare nella giusta direzione da solo? Lo ammiri perché mantiene sempre il controllo e la compostezza e padroneggia ogni situazione in modo ottimale? Desideri anche tu di essere benedetto con questo dono? Allora questo libro ti porterà un'intuizione rivoluzionaria: questo presunto "dono" si chiama Mindset o mentalità e tu stesso hai il potere su di esso! Perché la mentalità non è altro che la totalità degli atteggiamenti con cui affrontiamo la nostra vita quotidiana.

Bei diesem Hörbuch handelt es sich um die Neuübersetzung des Bestsellers Die unbändige Seele. Bereits mit Anfang 20 erlebt Michael A. Singer einen tiefen inneren Erweckungsmoment. Zurückgezogen in den Wäldern Floridas konzentriert er sich fortan auf Yoga- und Meditationsübungen, immer mit dem Ziel, den Geist zu befreien. Dabei verliert er jedoch nicht den Kontakt zur Gesellschaft. Er löst sich von persönlichen Ängsten und Zwängen und vertraut dem kontinuierlichen Fluss des Lebens.

Este pequeno livro envolvente e acessível está repleto de humor e profundos ensinamentos. Ele apresenta 108 metáforas para a atenção plena, a prática de meditação, a natureza do eu, a mudança, a aceitação profunda e outros valores que o Dr. Kozak cultivou ao longo de 25 anos de meditação, prática de yoga e atuação como psicólogo clínico.

This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today’s...

NEW YORK TIMES, USA TODAY, and PUBLISHERS WEEKLY BESTSELLER “Full of valuable insights to guide you.”—WILL SMITH “Thoughtful and life-affirming . . . a must-read.”—TONY ROBBINS “This book will put you back in charge of your own life.”—TOM BRADY A new perspective on the...

Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.

Edgar Cayce's unique approach to meditation Much more than simply a guided meditation, this program teaches the specific method of meditation advised by the famed Edgar Cayce. This is a complete step-by-step explanation of his unique approach to meditation based on information received while...

Why do things happen the way they do in our lives? How do we create the causes for a happy life? The Buddhist practice of mind training gives us the answer to these questions: it involves overcoming our self-centered attitude and replacing it with an attitude that cherishes others. This, in turn, leads us to act in ways that naturally lead away from suffering and toward happiness—in short, to create good karma.

Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self.

Meta Modern Era is a compelling and powerful book that introduces a tangible spiritual breakthrough for the twenty-first century—spontaneous self-realization through meditation—which opens a new dimension in human awareness. A Nobel Peace Prize nominee and one of the greatest voices on spirituality, Shri Mataji Nirmala Devi offers deep insights into the crises of our modern times and the solutions to their root problems.

Die Botschaft des Tantra bestätigt Oshos Erkenntnis, dass wir nur durch die vollkommene Akzeptanz unserer selbst wachsen können. Osho spricht über Tantra-Meditationstechniken (Loslassen und Hingabe) sowie über tantrische Liebe und Spiritualität in der Sexualität. Hier wird die Tantra-Botschaft – lebe kein unterdrücktes Leben, sonst lebst du gar nicht – für moderne Leser zugänglich und verständlich gemacht, die lernen werden, ein Leben voller Ausdruck, Kreativität und Freude zu führen.