Risultati letto da "Natasha Soudek" in Tutte le categorie

Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self.

Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma.

A fresh look at the wheel of the year, drawing on the power of intuition to create rituals and celebrations in harmony with your own traditions, your locale, and the climate of where you live. Year of the Witch will help listeners create their own intuitive practices in harmony with the climate, culture, and local spirits where they live. It's of interest to witches coming off the Wiccan path and looking for a more personal approach to celebrating the rhythms of nature. 

Working from a strong base in attachment theory, esteemed clinician Ruth Cohn explores ways therapists can recognize the signs of childhood neglect, provides recommendations for understanding lasting effects that can persist into adulthood, and lays out strategies for helping clients maximize therapeutic outcomes. Along with extensive clinical material, chapters introduce skills that therapists can develop and hone, such as the ability to recognize and discern nonverbal attempts at communication.

Nivedita (a.k.a. Identitti), a well-known blogger and doctoral student, is in awe of her supervisor—postcolonial and race studies professor Saraswati. But her life and sense of self are turned upside down when it emerges that Saraswati is actually white. Nivedita’s praise of Saraswati during a radio interview just hours before the news breaks calls into question her own reputation as a young activist. Following the uproar, Nivedita is forced to reflect on the key moments in her life, when she doubted her identity and her place in the world.

Transformative daily rituals. With practical examples and gratitude exercises, cultivate a mindset of appreciation and discover the benefits of practicing gratitude. Give 'thank you' a try and unlock a future where your present moments are cherished—your future self will thank you.

NATIONAL BESTSELLER A NEW YORK TIMES NOTABLE BOOK OF THE YEAR “A folk horror story with a deceptively light and knowing tone … elegant and genuinely unsettling.” –The New York Times Book Review Strange doings in and around a sanitarium expose the horrors that lie beneath the most...

AN INSTANT NEW YORK TIMES BESTSELLER A woman must confront the demons of her past when she attempts to fix up her childhood home in this devilishly clever take on the haunted house novel from the author of Black Sheep and So Thirsty. Clio Louise Barnes leads a picture-perfect life as a...

In a fun and accessible way, Star Trek Psychology delves deep into the psyches of the show's well-known and beloved characters. The trailblazing franchise spans five TV series, 13 films, and countless novelizations. It celebrated, as no other form of entertainment had before, a world filled with space-traveling dreams and human diversity. In the process, it became one of the oldest and most popular sci-fi franchises of all time. 

From legendary science-fiction author Kim Stanley Robinson comes a vision of climate change unlike any ever imagined. Told entirely through fictional eye-witness accounts, The Ministry for the Future is a masterpiece of the imagination, the story of how climate change will affect us all over the decades to come. Its setting is not a desolate, post-apocalyptic world, but a future that is almost upon us - and in which we might just overcome the extraordinary challenges we face.

This program includes an introduction read by Mark A. Altman From the authors of The Fifty-Year Mission and So Say We All, comes the first and only comprehensive oral history of the Star Wars movie franchise. For the past four decades, no film saga has touched the world in the way that Star Wars...

Amelia Charron is a neuroscientist researching brain disorders. She routinely uses astonishing mind-linking technology that allows her to enter the dream world of patients. Each night, Amelia acts as a guide through the bizarre wonderland of the mind-an assisted lucid dream. It's a technique that reroutes neural pathways to heal the brain, but it's not without psychological dangers for both the patient and the guide. Orlando Kwon will do anything to keep the frightening voices at bay. Alien voices, he's sure, but he has no idea what they are saying. 

Practiced as a personal spirituality or in communion with others, Church of the Wild is more than a novel way to do church outside or declare nature your church. Expanding beyond religious and institutional boundaries, this book offers ways to rewild your spirituality no matter your spiritual heritage.

Luckily for humanity, scientist Marie Curie applied her brilliant mind and indomitable spirit to expanding the frontiers of science, but what if she had instead drifted toward the darkness? At the cusp of between child- and adulthood, at the crossroads between science and superstition, a teen Marie Curie faces the factual and the fantastic in this fabulous collection of stories that inspire, delight, and ask the question: What if she had used her talents for diabolical purposes?

Eight years have passed since Stella last saw Ivo, but when he returns, the reunion of their unconventional family will change the course of her ordinary life. As children, Stella and Ivo grew close as their parents embarked on an affair that would shatter both families. Later, as teenagers, their own relationship would be the cause of further scandal. Now, as adults, they set out on an odyssey to uncover the truth about another family’s past—and to understand their own.

Rock & roll stardom is something you dream about when you're young, but for Libby Conlin the '80s and all their wild promise are ancient history. What pulls her attention now is the unexpected arrival of Bridget, her newly divorced daughter, home again despite their historically fractious...

On April 15, 1960, a plane crashed in the untamed African jungle. The survivor—a young girl! Raised by fierce cats, Luana grows up to be as savage as her jungle habitat. And now she watches the winding overgrown paths for hapless humans on safari....

With the alien scourge responsible for the greatest war in humanity's history in full retreat, Kira Forrest anticipates a few months of rest and relaxation while she and her found family recover from their ordeal. Her hard earned peace is cut short when an attack on the Great Houses reveals...

As we see the catastrophic effects of the Anthropocene proliferate, advanced technologies also grant us greater access to the furthest reaches of the world's oceans, facilitating the discovery of countless new species. Stacy Alaimo explores the influence this newfound intimacy with the deep sea...

It is 1956 in Levi City, Florida. Vivien Sheffield, renowned bridal gown designer and consultant for Wynton's Department Store, is facing the greatest challenge of her career. Someone has been killing brides who wore one of her custom gowns in their wedding! Vivien's fellow employees and close friends—Audrey, Mary Jo, and Gigi—and her assistant Mirette spring into action to save Miss Vivien and the young brides of Levy City before the murderer succeeds at destroying Vivien's business at Wynton's. . .and her reputation.