Titoli in Autostima

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

This audiobook is narrated by an AI Voice. Es de noche. La casa suena distinta, su lado de la cama está frío y el móvil pesa en la mano. Escribes un mensaje, lo borras, lo vuelves a escribir. Treinta noches para soltarte es un audiolibro de autoayuda para quien atraviesa una ruptura amorosa y...

This audiobook is narrated by an AI Voice. ¿Le pides a Dios más paciencia… y al día siguiente explotas igual? Quieres ser más amoroso. Más compasivo. Más paciente. Te miras al espejo y ves todo lo que te gustaría cambiar de tu carácter, de tu forma de reaccionar, de cómo tratas a los...

This audiobook is narrated by an AI Voice. Create a moment of self-kindness and reflect on the person you're becoming. What if your next self-care ritual began with pressing play? Healing Energy Frequencies for Self-Love and Transformation offers 20 immersive tracks centred on 528 Hz and...

This audiobook is narrated by an AI Voice. Las once y cuarenta y siete de la noche. Visto. Sin respuesta. Dejas el móvil, lo vuelves a coger, miras si está en línea. Y la noche se queda en pausa hasta que llegue un mensaje. Ya no espero tu mensaje es un audiolibro de autoayuda cálido y...

En algún lugar dentro de ti existe una versión de ti mismo que está plenamente viva —no simplemente exitosa o productiva, sino genuinamente, profundamente grande. *Alcanzar la grandeza personal* te ofrece un camino claro y compasivo hacia esa versión de ti, fundamentado en la idea de que...

This audiobook is narrated by an AI Voice. Relationship anxiety does not only follow bad partners. It shows up just as often with good ones. A message that takes too long to arrive. A reply that sounds slightly colder than yesterday. A question asked for the third time in one evening, answered...

This audiobook is narrated by an AI Voice. You posted your work an hour ago. Since then you have checked eleven times for a reply, a heart, a little thumbs-up. Nothing yet. And somewhere between the second check and the eleventh, the work you were proud of started to feel embarrassing. Waiting...

This audiobook is narrated by an AI Voice. Your phone lights up. Someone needs a favor, and before you have even finished reading, your thumbs have typed: Sure! Then comes the tight feeling in your stomach, the evening that is suddenly gone, and a quiet resentment you would never say out loud...

This audiobook is narrated by an AI Voice. Someone asks how you are, and you hear yourself say “Fine, busy” before you have even checked. Nothing bad happened when you were growing up. There was dinner on the table, a ride to practice, a report card on the fridge. And still, nobody really...

This audiobook is narrated by an AI Voice. Montagmorgen, Besprechungsraum, alle sitzen am Tisch. Dein Chef sagt vor der ganzen Runde, dass in deinem Angebot ein Fehler steckt, und du fängst an, dich zu rechtfertigen, immer schneller, immer länger. Am Abend fällt dir unter der Dusche ein, was...

This audiobook is narrated by an AI Voice. Du stehst an der Supermarktkasse, und ein Mann schiebt sich mit seinem Kaffeepaket vor deinen Korb: »Ich hab nur das eine hier.« Du sagst »Klar« und lächelst. Und abends unter der Dusche fällt dir der perfekte Satz ein. Wenn dir das bekannt...

Libérate es un extraordinario manual de autotransformación que explica de forma sencilla y práctica cómo solucionar todos los problemas humanos y alcanzar el despertar espiritual. Surge de la experiencia directa de Fernán Makaroff y del curso Libérate que imparte desde 2013 en forma...

अपने करियर में फँसाव महसूस किया है?, कभी ‘जी, अवश्य’ कहा है, जब कि आपको कहना चाहिए था, ‘माफ़ कीजिए, पर नहीं’ ?, किसी...

Read by the author. In a culture that has turned "personal" into a weapon—where "it's not personal" is often an excuse for rude, dismissive, or offensive behavior—young adults feel afraid of being truly known, for the fear of being "too much" or not enough. If you've ever felt insecure...

From transformational coach and author Jim Curtis comes The Book of Possibility – a programme designed to feel as close as possible to a one-on-one coaching session with Jim himself. This is not a book you simply read; it’s a guided journey you experience. Born from Jim’s own health...

Attenzione: questo audiolibro non è da un guru americano della crescita personale, da uno di quei carismatici santoni che fanno camminare la gente sui carboni ardenti in cambio di migliaia di dollari. Il tono non è da fanatico life coach in grado di esaltare platee di migliaia di persone con il solo potere della persuasione e del pensiero positivo. No, niente di tutto questo. Se cerchi qualcosa del genere, puoi trovare tanto materiale in giro ma evita questo utile audiolibro. Questo audiolibro, infatti, è di una persona normalissima, proprio come te.

Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of...

Liberati dai legami tossici e ricostruisci la tua autostima per guarire definitivamente dalle dinamiche narcisistiche. Se ti trovi intrappolato in un rapporto familiare, lavorativo o di coppia svalutante, questo ascolto empatico ti aiuterà a dare un nome alla manipolazione. Ritrova la tua voce...

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ""Dear Therapists"" podcast? Drawing on years of experience as a clinical psychologist, online...