Let Me Check and Get Back to You
How to Stop People Pleasing – Setting Boundaries and Saying No Without Guilt, with Guided Exercises
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Let Me Check and Get Back to You
Letto da:
AI Voice Livia Marent
Acquista ora a 9,40 €
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Letto da:
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AI Voice Livia Marent
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Di:
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Celia Hartnoll
Questo titolo è stato narrato da una voce virtuale
La voce virtuale è generata da un computer, e viene utilizzata per la narrazione degli audiolibri.
A proposito di questo titolo
Your phone lights up. Someone needs a favor, and before you have even finished reading, your thumbs have typed: Sure! Then comes the tight feeling in your stomach, the evening that is suddenly gone, and a quiet resentment you would never say out loud. You said yes again. You meant no.
Let Me Check and Get Back to You is a warm, practical self-help audiobook for people pleasers who are tired of putting everyone else first. Instead of lectures, you follow Claire, thirty-five, office manager at a small dental practice and the one everybody counts on. She plans every party, answers every request with a smiley, and apologizes to the furniture. From October to Thanksgiving, you hear her try something new, one small no at a time: with her mother and the endless Sunday phone calls, with a boss who needs her on a Saturday, with a friend who mostly calls when she needs something, and with a new man who keeps asking what she actually wants. Her brother Daniel and his partner Priya are part of the story too.
Each chapter pairs a short story with a clear explanation of what is going on, a few practical tools, and a guided exercise you can do while you listen: feeling the difference between yes and no in your body, letting guilt be there without obeying it, picturing a boundary with a gate in it, and taking up a little more space.
You will hear where people pleasing often comes from and why it once made sense, why guilt after saying no is so common, what resentment can tell you about your boundaries, how a short pause before yes gives you room to think, how to say no at work and in your family without long explanations, and how to stay steady when people push back. Whether or not you have ever used the word codependency, the habit of pleasing others until you disappear can loosen, slowly and kindly, with practice. Your self-worth is not a score.
Book 1 of the Breaking the Cycle series, read by Livia Marent, AI voice, with an ensemble of AI voices.
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